This is the second part of the “Gerontology 2.0” MIXIT podcast, where Elena Nazarova once again talks with an outstanding specialist — Andrey Nikolaevich Ilnitsky, Doctor of Medical Sciences, professor, geriatrician and therapist. ????????‍???? Andrey Nikolaevich heads the Department of Therapy, Geriatrics and Anti-Aging Medicine at the Academy of Postgraduate Education of the Federal Medical and Biological Agency of Russia. He is the founder of a scientific school in the field of geriatrics and has impressive experience in treating older patients, as well as implementing innovative medical programs. The episode is devoted to an in-depth analysis of medical and scientific approaches to prolonging life and maintaining health. You will learn: • What is longevity medicine and how it differs from traditional therapy. • What methods help cope with muscle degradation, changes in microbiota and other age-related processes. • The importance of nutrition, the role of protein, and the effect of ultra-processed foods on the body. • How anxiety and depression in midlife affect aging. • Modern scientific methods of life extension: from the use of metformin to the use of osempic. • What are proxy diseases of aging and how do they affect overall longevity. This podcast will be of interest to everyone who cares about their health, wants to better understand the aging process and learn how to prolong an active and healthy life as much as possible. ???? Share your impressions of our episode in the comments and tell us what tips you are ready to apply! ????We have prepared a pleasant offer for you! Follow the link and get a discount of more than 50% on innovative care with MIXIT Skinology until the end of December! 1. OZON ???????? https://mixitozon.mobz.click/skinOZON 2. Wildberries ???????? https://mixitozon.mobz.click/skinWB Try a new generation of anti-aging care, created to keep your skin young and radiant as long as possible! ???? Subscribe to the MIXIT PODCAST so you don't miss new episodes that will help you become even better. • Telegram https://t.me/mixit_mood • VKontakte https://vk.com/mixit_podcast • Other social networks @mixit_podcast_ ???? Subscribe to Elena Nazarova on social networks: • Telegram https://t.me/+23aa65ZwlwtiMmQy • VKontakte https://vk.com/elena_mixit • Other social networks @elena_mixit ???? Subscribe to Andrey Nikolaevich Ilnitsky on social networks: • YouTube “All about age” / @Всёовозраже • VKontakte https://m.vk.com/id715022492 • Other social networks @andreiilnitski Timing: 00:00 – 00:40 Greeting and introduction. 01:41 – 07:03 What is longevity medicine and geriatrics? We discuss the differences between the two areas and their role in maintaining health. 07:04 – 12:14 When should you see a geriatrician? Tips for early diagnosis, self-testing, and the importance of health monitoring. 12:29 – 15:12 How is treatment by a geriatrician different? Details about the specifics of the geriatric approach compared to internal medicine and family medicine. 15:13 – 17:47 Muscle aging and sarcopenia. How muscles change with age and what can be done to support them. 17:48 – 23:03 Presbyosmia, anorexia, overweight. Age-related changes in the body and their impact on overall health. 23:04 – 26:02 The role of protein in nutrition. Why protein is critical for health and how to properly include it in your diet. 26:03 - 26:43 Age-related changes in microbiota. How to take care of your gut flora for a long and healthy life. 26:44 – 29:24 Ultra-processed foods. Their impact on the body and why it is important to avoid them. 29:25 – 33:21 Healthy eating in youth. How much does nutrition in youth affect the quality of life in old age. 32:22 – 38:06 Age-related changes in balance and falls. Why the risk of falls increases with age and how to strengthen your sense of balance. 38:07 – 41:26 Functional capacity of older people. What tests help assess physical condition, including ICOPE. 41:27 – 42:12 What does a longevity clinic do? Main areas of work and how they help maintain health. 42:13 – 42:52 Age and aging: what's the difference? Deep understanding of the processes and their impact on the body. 42:53 – 45:00 Proxy diseases of aging. Methods of their treatment and how they affect life expectancy. 45:01 – 46:53 New methods of longevity. What technologies and approaches already help to live longer. 46:54 – 54:10 Anxiety and depression. Their impact on health, aging and recommendations for combating these conditions. 54:11 – 59:01 Self-rejection. How to accept your age and maintain mental health. 59:02 – 01:04:05 Taking dietary supplements for longevity. Which supplements really work and which ones are better to avoid. 01:04:06 – 01:07:47 Salt, sugar and age. How to adjust the consumption of salt and sugar in the diet with age. 01:07:48 – 01:12:54 Scientific methods of life extension. Metformin, Ozempic, Vitamin D and Other Scientific Achievements. 01:12:55 – 01:14:07 Conclusion and Recommendations. Convers