Gentle yoga for menstruation and PMS - Fyziojogínka Sylvi Dundáčková - World Latest Movie, Series, Videos and Trailers | fetery.com

Gentle yoga for menstruation and PMS

1,301 views

Fyziojogínka Sylvi Dundáčková

Published on Mar 10, 2023

About :

Any imbalance in physical and mental health will eventually, or sometimes immediately, affect your menstrual cycle. Menstruation is the body's natural way of getting rid of excess physical and emotional heat. You will need a mat, pillow or bolster for this set-up. You will also appreciate a blanket under your head or to cover yourself at the end. How can your habits contribute to regularity and a smooth flow? take it easy and rest, don't do anything extra for 4 days in advance, do only basal listen to your feelings - your intuition is at its peak treat yourself to silence be aware of what doesn't serve you take care of yourself I have a few yoga recommendations for you: the exercise should be simple and undemanding practice at a slow, calm pace go inside avoid intense rotations, deep backbends and inverted positions include positions in which you breathe well relax your hips, hip joints and pelvic floor focus on mindfulness practice & meditation from breathing techniques cooling techniques like šitali are recommended Join me for greater connection with yourself and to find a smooth course of menstruation. If you are interested in more, in April 2023 I am opening a course focused solely and exclusively on the pelvic floor. How to learn to work well with dreams. You can find more on my website. FOLLOW ME: ► website: https://www.fyziojoginka.cz ► instagram: / fyziojoginka ► facebook: / fyziojoginka

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