Gentle yoga evening routine Focus: hips, back & shoulders 20 min evening yoga flow for relaxat - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Gentle yoga evening routine Focus: hips, back & shoulders 20 min evening yoga flow for relaxat

186,487 views

Mascha Trietsch

Published on Dec 24, 2021

About :

A short evening yoga flow for beginners and advanced practitioners to relax the body and mind at the end of the day, let go of stress and find peace. In this session we concentrate particularly on mobilizing the hips, upper back and shoulders to release tension and counteract the stresses of everyday life. To go with this gentle evening routine, you can also find a gentle yoga flow for the morning on my channel: • Yoga flow in the morning gentle & flowing... And as an alternative, the slightly more powerful counterparts: For the morning: • Yoga morning routine 30 minutes of strengthening... For the evening: • Yoga flow for the evening 30 minutes of exercise... I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store and I get a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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