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The set of exercises in the video is specially designed for days when you simply don't feel your best and require a slightly different practice than you are used to. At the same time, it respects all the recommendations that should be followed during menstruation. I exercise on these mats: http://www.sanomed.cz/e-shop/rehabili... 5% Discount when entering the code StillOnTheWay ♥ FACEBOOK: / still-on-the-way-443324722415231 ♥ INSTAGRAM: / rozalie_w ♥ BLOG: www.stillontheway.cz