Gentle Pilates workout under hot air balloons ❤️???????? Extensive full-body flow for everyone!
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About :
We're taking it easy for today's gentle Pilates workout. In the 30 minutes that lie ahead of us, we'll give ourselves plenty of time for proper breathing and exercise execution. You might also have a moment or two to enjoy this spectacular landscape. Don't forget. Today we're taking care of your whole body and making sure that you feel strengthened and comfortable all over. Keep thinking of your powerhouse when doing the exercises: tighten your pelvic floor, pull your belly button in and up, and then keep the tension really light. So, lay down your mat, take off your socks, and let's get started. 0:00 Intro 0:48 Workout 31:03 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!
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