Gentle Pilates for Seniors Light Pilates 20 minutes Abs & Mobility Stretching

68,636 views

I Love Pilates Arese

Published on May 29, 2020
About :

Hello!! Welcome back to my channel!!! Today's practice is very gentle, dedicated to those who are a little older or simply to those who want a light sequence, because maybe they are tired after a day of work. Prepare a chair and you are ready to go. Listen to your body during this session, always feel free to slow down, reduce the repetitions or stop if you feel it is appropriate. Let me know what you think of the video in the comments, and remember to subscribe to the channel to stay updated on future publications. Enjoy. ♥️♥️♥️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Support the channel to eliminate advertising ❤️ https://www.paypal.me/ilovepilates - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow me on other social networks: FACEBOOK: / pilatesarese INSTAGRAM: / ilovepilate. . THE WEBSITE: https://www.ilovepilates.it - ​​- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WRITE TO US: [email protected] - ​​...

  • vidoe Comments
Trend Videos
6:19
Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
147,251 views   2 days ago
9:59
🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff
채널십오야
877,750 views   1 day ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
520,149 views   2 days ago
48:25
'Squid Game 2' Review
침착맨
949,291 views   2 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
640,231 views   10 days ago
12:20
dream
유우키의 일본이야기 YUUKI
342,770 views   3 days ago
4:09
BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV
HYBE LABELS
6,826,028 views   1 day ago
23:52
Noh Hong-chul surprised by the current Bali price level (self-cooking, close friend travel)
노홍철
314,448 views   1 day ago
3:25
Squid Game II 3 Minutes Summary
유요
915,061 views   3 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
964,097 views   1 day ago
3:25
Squid Game II 3 Minutes Summary
유요
915,061 views   3 days ago
0:19
RIIZE RISE 'Hug' Stage Video Teaser
SMTOWN
164,114 views   1 day ago
9:59
🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff
채널십오야
877,750 views   1 day ago
0:19
RIIZE RISE 'Hug' Stage Video Teaser
SMTOWN
164,114 views   1 day ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
555,962 views   7 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
964,097 views   1 day ago
12:52
145,000 won per person? The most expensive strawberry buffet in Korea
더들리
493,147 views   1 day ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
733,120 views   2 days ago
6:19
Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
147,251 views   2 days ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,677,384 views   10 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
964,097 views   1 day ago
22:12
[VLOG] I like Aunt Jiyu better❓❤️ (Cheer up, Aunt Jiyu⭐️)
리쥬라이크 LIJULIKE
606,980 views   1 day ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
349,115 views   1 day ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,586,295 views   2 weeks ago
9:22
No, honey, stop crying;;
김계정
455,319 views   3 days ago
1:18
[Pre-release] The passionate stage of Jeon Yu-jin, the current king of singers who is highly anticipated throughout the year! Jeon Yu-jin - Love (A stage where Cho Yu-jin's unparalleled emotions overflow! Cho Yu-jin - Love)｜⚡Korea-Japan Top Ten Show⚡
현역가왕&한일가왕전
149,506 views   2 days ago
11:45
If you want to buy a laptop, now is the time. Why is there chaos in the community right now?
ITSub잇섭
1,202,441 views   3 days ago
9:22
No, honey, stop crying;;
김계정
455,319 views   3 days ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
349,115 views   1 day ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
6,142,554 views   13 days ago
18:14
Why did Ryu Hyun-jin's friends (Yang Ui-ji, Kim Hyun-soo, Hwang Jae-gyun) and juniors (Chae Eun-seong, Jang Min-jae, Park Geon-woo) all show up at the end of the year?
Eagles TV
298,388 views   2 days ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
520,149 views   2 days ago
Google AdSense
336 x 280
Up Next
26:30
DENALMOND GUIDED IN HEADPHONES IS ALWAYS A GUARANTEE FOR CONTENT!!😂🎧 with MariaVittoria
La Tana del Frerito
151,054 views
1 year ago
23:46
Valerio Mazzei and Denalmond GUIDED in HEADPHONES by GrenBaud with a sports commentator! *madness*
La Tana del Frerito
334,218 views
3 years ago
13:40
GrenBaud drives Denalmond with Gaia Clerici in headphones! Live Twitch
La Tana del Frerito
399,149 views
3 years ago
30:01
A *VERY BORDERLINE* HEADPHONE GUIDE! (ep. XXL) w/Alessia, Giolame, GrenBaud, Jody, Rubino
La Tana del Frerito
326,814 views
3 years ago
33:53
PIETRO STORTI GUIDED IN HEADPHONES!
La Tana del Frerito
439,636 views
2 years ago
2:00:33
⭐ LIVE LADDER (AND TOURNAMENT?) ⭐ IN THE CHILL #clashroyale #shorts #sicross1989
Sicross1989
1,503 views
Streamed 9 days ago
17:57
GrenBaud HEADPHONE GUIDE Denalmond with LADY_GIORGIA Twitch Live
La Tana del Frerito
401,490 views
3 years ago
42:18
MATTEOHS RETURNS GUIDED IN HEADPHONES! w/ Vez!!
La Tana del Frerito
231,217 views
1 year ago
22:38
GrenBaud and Diego Naska DRIVE each other in HEADPHONES with ELISA PALUMBO!
La Tana del Frerito
236,752 views
2 years ago
30:25
DENALMOND *DRIVED IN HEADPHONES* WITH LUNA TOTA AND SOFIA BRIXEL FROM COLLEGIO 7!!😂🎧
La Tana del Frerito
113,792 views
1 year ago
20:42
Grenbaud GUIDED IN HEADPHONES with Giulia Paglianiti😂😍 @grenbaud @giulia paglianiti
TOPCLIP ITA
38,761 views
2 years ago
17:31
Denalmond *HEADPHONE GUIDED* by GrenBaud with KRISFITS ! Live Twitch
La Tana del Frerito
164,421 views
3 years ago
40:11
DENALMOND and RUBINO guided in *HEADPHONES* with AURORA! Live Twitch
La Tana del Frerito
246,298 views
3 years ago
30:53
The *BEST MOMENTS* of ALL *HEADPHONE GUIDES*! 🔥
La Tana del Frerito
604,264 views
3 years ago
28:33
RUBINO and MATTEOHS GUIDED in HEADPHONES by GrenBaud and Jody!
La Tana del Frerito
789,495 views
3 years ago
12:38
GrenBaud drives Denalmond in HEADPHONES with a friend of LADY GIORGIA! Twitch Live
La Tana del Frerito
326,462 views
3 years ago
22:52
RUBINO, DENALMOND AND JODY GUIDED IN HEADPHONES WITH SHANTI, but...!!
La Tana del Frerito
126,288 views
3 years ago
55:26
ANDREADEL1988 HELP GRENBAUD PICK UP WITH SCIENCE!
La Tana del Frerito
443,031 views
2 years ago
24:57
GrenBaud guides MatteoHS and Rubino with Ludovica di Pietro in headphones! Live Twitch
La Tana del Frerito
268,599 views
3 years ago
28:33
Car Market 2025! Prices of Cars in Mary Car Market! Author In Turkmenistan!
Dayanch Nurmyradov
25,706 views
1 day ago
1:57:56
YGRAR movie 2025
Guwanç Allanazarow
178,894 views
4 days ago
1:25:24
Prices of Cars at the Dashoguz Car Market! Author: In Turkmenistan.
Dayanch Nurmyradov
79,864 views
4 months ago
1:58:23
One of the Seven (Season 2, Episode 2)
YAGSHY GOSHUNOW
232,060 views
7 days ago
25:21
05.01.2025 Dashoguz Car Market
Дашогуз родной город / Dashoguz radnoy gorod
5,712 views
2 days ago
16:39
Everyone's Dream Lexus Es 350!
Dayanch Nurmyradov
12,881 views
4 days ago
4:10:00
Movie SHAHYR 2025 (New Year's movie)
Guwanç Allanazarow
105,751 views
2 days ago
45:36
Car Prices at Mary Car Market!
Dayanch Nurmyradov
64,970 views
2 months ago
1:00:43
Dashoguz Car Market! We've lowered the prices! Car market in Turkmenistan.
Dayanch Nurmyradov
205,511 views
1 year ago
41:28
Prices of cars in Mary Car Market! Author: In Turkmenistan!
Dayanch Nurmyradov
55,270 views
1 month ago
1:00:31
Prices of Cars at the Dashoguz Car Market! Author: In Turkmenistan.
Dayanch Nurmyradov
39,202 views
3 months ago
23:25
The Cheapest Cars at Mary Car Market!
Dayanch Nurmyradov
37,839 views
4 weeks ago
43:22
Have Cars Become Cheaper in the New Year? Car Market! Car Market In Turkmenistan.
Dayanch Nurmyradov
100,958 views
11 months ago
1:58:27
#Nooken The girl who was raped by 5 boys is not dumb, she drinks and plays, and her previous boyfriends are also....
ДЕТЕКТИВ 🇰🇬 КУМУШАЙ
98,419 views
15 hours ago
1:33:19
One of the 8 (Season 2 Episode 3)
YAGSHY GOSHUNOW
200,838 views
6 days ago
29:25
GIFT - short film
Ada Production
27,097 views
8 days ago
27:51
Turkmenistan - How to get there and what to do in the most closed country in the world
Мир, гамарджоба
116,463 views
3 weeks ago
15:32
Climbing an icy mountain. China versus Quattro
Поднебесный Гараж
2,548,590 views
1 month ago
1:55:04
PRACTICAL SHOW - New Year's Eve Issue 1 2025
Amalia Zehin
97,696 views
8 days ago
Google AdSense
336 x 280

fetery.com. Copyright 2024