Gentle Pilates flow for your back 40 ????????‍♀️ Unleash your spine!

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Lena's Health Lab

Published on May 16, 2021
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Today we're taking 40 minutes for a gentle flow that will improve your #flexibility. Especially if you sit a lot or keep adopting the same positions in everyday life, your #spine will thank you for the little bit of attention ;-) In the 40 minutes we stretch, bend and tilt the spine in all directions. To take part today you only need a mat or soft surface. 0:00 Intro 0:34 Workout 40:40 Outro / Patreon Credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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