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Complete Sequence to loosen your joints with Postural Gymnastics, Gentle Gymnastics and Postural Yoga methods. Follow this sequence even twice a day, in the morning to start the day in the best way, and after work to loosen the tensions accumulated during the day. Remember to SUBSCRIBE TO MY CHANNEL / @silvaiotti If you want to help me spread Wellness... make a Donation: https://www.paypal.com/paypalme/silva... IBAN Silva Iotti IT14H0307501603CC8002352289 My new Book: Odaka Yoga and Mindfulness, kindle format: ????????https://amzn.to/2PithGs ????????BOOK The Conscious Use of the Mind kindle format: ????????https://amzn.to/3hW2iN5 ????Website: http://www.silvayoga.it/ ????Facebook: / yogashiatsureggioemilia ✨Instagram: / silvaiotti ????Youtube: / @silvaiotti ------------------------------------------ DISCLAIMER: By using our videos, you understand and agree that neither Silva Iotti nor anyone associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may post. #yogaflow #yoga #mindfulness #meditation #psychology #anti-anxiety Video edited by @Lifeszu