Gain More Muscle While Fasting Dr. La Rosa - DR LA ROSA - World Latest Movie, Series, Videos and Trailers | fetery.com

Gain More Muscle While Fasting Dr. La Rosa

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Published on Oct 7, 2021

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One of the biggest concerns when doing intermittent fasting is how to maximize muscle building when fasting? In this video we are going to address muscle development in periods of intermittent fasting and how to achieve the best of both worlds, longevity linked to fasting and muscle development linked to training. How is muscle built? • How to Build Your Muscles Dr. L... How much protein do we need? • How much protein do you need to consume? 00:00 INTRO 00:20 HOW TO MAXIMIZE THE BENEFITS OF FASTING? 00:30 CATABOLISM AND ANABOLISM 02:15 PROTEINS AND LONGEVITY 05:30 PROTEIN FREQUENCY AND CONSUMPTION 07:00 TRAINING FREQUENCY 08:15 WHAT BREAKS THE FAST?

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