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Due to the aging of the body, age spots accumulate even with the same eating habits and activity level. Through cases of middle-aged obesity, we remind people that weight control in middle age is not a matter of beauty but of health, and learn how to control and manage weight by receiving a prescription for a middle-aged customized diet and exercise solution. Health experts such as doctors, trainers, and food and nutrition doctors meet people who are in the pre-serious stage of illness or have a red flag for health and suggest customized lifestyle solutions such as exercise and diet. #EBS #YourPreciousBody #ExerciseHabits #HealthExperts #CustomizedLifestyleSolution #ImprovementofEatingHabits #Health #DangerousAgeSpots #MiddleAgedDiet #BodyAging #AgeSpots #MiddleAgedObesity #WeightControlManagement #MiddleAgedCustomizedDiet #ExerciseSolution