[Full-scale lecture] Just three points to improve your long-distance running and marathon speed
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⭐︎Book data giveaway⭐︎ Register for our email newsletter now to receive a free digital copy of the book "Only 3 Points to Become Faster at Long Distance and Marathons" (list price 1,000 yen) written by the top Japanese runner in the Osaka Marathon! Get it here ↓↓↓ https://www.trexrunlab.com/pageoffree... Chapter 0:00 OP 1:55 What is the essence of track and field4:42 Three elements to make you faster at long distance6:20 Three elements to consider for training7:10 Training element 1 "Load and adaptation" 10:06 Training element 2 "Quality and quantity" 16:40 Training element 3 "Generality and specificity" 21:00 Training summary24:16 About recovery33:51 About mindset39:11 Dividing training into periods45:40 Planning specific training49:38 How to deal with injuries53:05 About peaking54:35 Finally____________________________________________________________ This channel is brought to you by the following sponsors. Personal Trainer SYOKO Core Training ☆ BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Zuiundo Kyoto Tea Ceremony and Flower Arts Museum https://www.kyoto-zuiun.com/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are looking for sponsors for our Well-Being Channel, which has a total of approximately 100,000 monthly views, for 50,000 yen per month. If you are interested, please go to the inquiry page at the URL below and contact us. https://www.ikegamihideyuki.com/inquiry ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ⭐︎Profile⭐︎ Name: Tyranno Date of birth: April 20th, 1994 Place of origin: Kyoto Prefecture Career: From the track and field club of Rakunan High School → Graduate of Ritsumeikan University Instagram (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" is an online site where runners are sure to find what they're looking for. Click here for the homepage ↓↓ https://www.trexrunlab.com/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
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