Full body yoga stretch Focus on hips, back, shoulders intensive stretching for more flexibility
68,087 views
About :
My personal favorite yoga stretching routine when I need a little more rest. Particularly recommended after a strenuous surf session, after sports, or even a long day at the desk. 🌀 My current retreats, trainings & online live classes: https://www.maschatrietsch.com 🌀 My newsletter for current information & offers: https://a76adcb6.sibforms.com/serve/M... We mobilize and stretch the shoulders, upper back, hips - especially the hip flexors to relieve the lower back, as well as the backs of the legs. The video was shot in Lanzarote with my friends from Latitud Fuego (https://www.latitudfuego.com). Unfortunately, there was a small problem with the camera during filming and a few seconds of the video were lost, which is why you see a slightly blurry image in a very small part of the video. If you just concentrate on my voice, you should still be able to follow it well. I'm glad you're here and hope you enjoy the video! :) Mascha ✨ WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking on the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted...
2,200,863 views 2 weeks ago
1,122,336 views 2 days ago
759,300 views 2 days ago
Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
981,648 views 2 weeks ago
139,457 views 1 day ago
237,506 views 4 days ago
559,382 views 2 days ago
559,382 views 2 days ago
551,973 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
Nevşin Mengü
87,697 views
1 day ago
1 day ago
Ömer Şanlı
143,844 views
1 day ago
1 day ago
Mito Vlog
81,832 views
13 hours ago
13 hours ago
Fatih Altaylı
172,317 views
1 day ago
1 day ago
보다 BODA
401,590 views
1 day ago
1 day ago
테스터훈 TesterHoon
395,856 views
12 days ago
12 days ago
당신이 몰랐던 이야기
67,696 views
2 days ago
2 days ago
Google AdSense
336 x 280
336 x 280