Full Body Workout with Theraband // to music // Shape 6 // Full body workout // 20 min // 14.08.20 - StepUp with Nicki - World Latest Movie, Series, Videos and Trailers | fetery.com

Full Body Workout with Theraband // to music // Shape 6 // Full body workout // 20 min // 14.08.20

44,924 views

StepUp with Nicki

Published on Aug 14, 2020

About :

#fullbodyworkout #wholebodytraining Equipment: Theraband / rubber band SHAPE trains the whole body. If you have physical limitations, please only do the exercises where you are pain-free. And then you can get started :) **** DONATE **** If you enjoyed the training, I would be grateful for your support. Click on this link and you can leave as much as you like. It doesn't matter whether it's just €1 or €6. You are welcome to do a few workouts first. Thank you very much :)) https://paypal.me/willenskraft **** EQUIPMENT **** Stepper: https://amzn.to/3mGuZRq Mat: https://amzn.to/2ROe69c Microphone: https://amzn.to/3kHJToJ These are affiliate links. If you buy something via this link, I receive a small commission from the provider. The price will not change at all for you. This way you can support this channel and help me to continue creating free videos for you. **** LINKS **** Warm Up: • Mobility - Warm up Routine 2 // Warm ... Stretch: • Stretching and Cool Down // Stretch 2... **** TIME STAMPS **** 00:15 Intro 01:12 Workout 23:00 Cool Down **** WHO AM I **** Full-time personal trainer and group fitness trainer from Stuttgart Studies: Bachelor's degree in Fitness Economics I was already enthusiastic about sport at the age of 5. Starting with jazz dance, then athletics, tennis and table tennis, I began my competitive sports career with inline speed skating at the age of 13. I never considered any other career, which is why I completed my Bachelor's degree in Fitness Economics in 2014. The fascination of what you can achieve with targeted training and fun, and the experience you have as both an athlete and a trainer, I can pass on in my dream job as a personal trainer and course leader. **** SOCIAL MEDIA **** Homepage: http://www.willenskraft.training/ Instagram: willenskraft_by_nicki Facebook: www.facebook.com/WILLENSKRAFT.training/ **** MUSIC **** Mixed by Seamless.Electronic.Broadcast / @seamelecbro ttps://www.epidemicsound.com/

vidoe Comments

Trend Videos

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,403,791 views 2 days ago

19:04

Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

775,557 views 2 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

732,399 views 17 hours ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

237,919 views 4 days ago

17:33

How long should we keep celebrating Kaya Rani's birthday week?

카야라니 [KaiaLani]

141,216 views 1 day ago

33:16

Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)

육식맨 YOOXICMAN

2,202,546 views 2 weeks ago

22:18

Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)

노홍철

571,700 views 2 days ago

4:18

Ah, what's the problem?

킥서비스

1,190,497 views 7 days ago

22:18

Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)

노홍철

571,700 views 2 days ago

2:21

Jjajangmyeon Mukbang on Moving day

소맥거핀

1,145,012 views 1 day ago

12:36

This moment that I've imagined hundreds of times over the past 4 months...💭 Musodan, we did it. #MusoDan EP.11 tvN 241116 broadcast

tvN

258,590 views 20 hours ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,770,627 views 6 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

267,916 views 5 days ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

1,077,419 views 12 days ago

32:13

Why does that person do that?

[하말넘많] heavytalker

777,593 views 9 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

864,758 views 2 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

479,292 views 4 days ago

3:12

JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115

MMTG 문명특급

541,153 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

837,926 views 2 days ago

50:02

[EN] The pre-meeting is just an excuse ㅣ EP.62

뜬뜬 DdeunDdeun

1,692,141 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

837,926 views 2 days ago

3:13

[Steph] Choi Ho Jong · Eternal Nightmare Main Character Stage Choice by PUBLIC Mission Solo Cam Stage Voting

The CHOOM (더 춤)

620,866 views 4 days ago

10:34

Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.

엄마의손맛

690,128 views 10 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

462,863 views 2 days ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

188,018 views 4 days ago

9:46

The suffocating college entrance exam results are announced on the day of the exam

빠더너스 BDNS

1,136,222 views 2 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

458,629 views 5 days ago

3:12

JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115

MMTG 문명특급

541,153 views 1 day ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

479,292 views 4 days ago

8:45

Understanding the intention of the questioner

너덜트

1,501,430 views 2 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

170,676 views 4 days ago

7:12

[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting

박수홍 행복해다홍

389,849 views 1 day ago

Google AdSense
336 x 280

Up Next

1:06:11

Morning Remembrances_In a Voice That Soothes the Heart_Ruqyah and Protection for the Home_For the Reader Alaa Aql

القرآن حياة - Holy Quran

1,716 views
3 hours ago

38:36

Surah Yaseen + Surah Al-Waqi’ah + Surah Ar-Rahman + Surah Al-Mulk 💚 For sustenance, reward, and a speedy recovery, God willing 💚

درب اليمان

89 views
2 hours ago

1:00:12

Complete morning remembrances. If you say them, God will suffice you and provide for you from where you do not expect.

فى رحاب القرآن الكريم

16,908 views
1 day ago

1:06:20

Morning supplications with a voice that soothes the heart and mind Protect yourself and your home from Satan by the reciter Alaa Aql

تِبيان - Holy Quran

405 views
3 hours ago

1:21:50

Fairuz Al Sabah Autumn Songs and Colors in the Vast Lands of Germany

حياة سفر

699,569 views
1 year ago

1:06:11

Morning Remembrances_In a Voice That Soothes the Heart_Ruqyah and Protection for the Home_For the Reader Alaa Aql

القرآن حياة - Holy Quran

15,090 views
4 days ago

1:26:12

Morning coffee ☕️💕🎶The most beautiful morning songs of Fairuz

مهيب

13,265,728 views
2 years ago

1:06:11

Morning Remembrances_In a Voice That Soothes the Heart_Ruqyah and Protection for the Home_For the Reader Alaa Aql

القرآن حياة - Holy Quran

191,565 views
4 months ago

Ruqyah for the home: Surat Al-Fatihah 7 times, Ayat Al-Kursi 7 times, Al-Ikhlas 7 times, Al-Falaq 7 times, An-Nas 7 times, protection from envy, magic, and the evil eye.

القران الكريم مباشر Holy Quran live

2:00:13

Morning remembrances_in a voice that soothes the heart_incantation and protection for the house_for the reader Alaa Yasser

القرآن حياة - Holy Quran

2,652 views
Streamed 1 day ago

Morning Remembrances_In a Voice That Soothes the Heart_Ruqyah and Protection for the Home_For the Reader Alaa Aql

القرآن حياة - Holy Quran

53:26

Morning remembrances with a voice that comforts your heart, psychological comfort 💚 Protect yourself and your home from the devil - adhkar morning

قران المسلم - Muslim Quran

8,637 views
1 day ago

1:08:19

Fairouz, a full hour with a cup of coffee

ISMAIL KHALIL

3,618,218 views
1 year ago

1:08:07

The best supplication on Sunday morning, a supplication that will be answered, God willing By the reader Alaa Aql

القرآن حياة - Holy Quran

473 views
2 hours ago

1:31:13

Surah Ya Sin, Al-Waqi’ah, Ar-Rahman, Al-Mulk. The most beautiful recitations of Abdul Basit Abdul Samad bring sustenance and a speedy recovery.

رَوْضُ القُرآن | Rawd Holy Quran

109 views
19 hours ago

Morning remembrances in a beautiful, calm voice that comforts the heart. If you say it, God will suffice you and provide for you from where you do not expect!! Majed Al-Daous

ماجد الدعوس Maged Aldaoos

58:28

Sunday’s supplication has an hour of response in the name of God the Greatest. Whoever has a need from God should take advantage of it. Do not deprive yourself of it.

فى رحاب القرآن الكريم

452 views
7 hours ago

1:31:12

Legal Ruqyah Powerful Legal Ruqyah To treat magic, the evil eye and envy, God willing - Reciter Ayoub Musab

ترياق قرآني

574 views
3 hours ago

1:28:21

Morning Remembrances - Indescribable Peace of Mind by Alaa Aql

قرآن يتلى - Holy Quran

3,547,101 views
9 months ago

21:01

Morning Azhkar Sheikh Al-Afasy Morning Remembrances / Mishary Rashid Alafasy

Daily Quranic Reminder

3,260,476 views
1 year ago

13:42

Escalation because of geography! Skribbl.io

OdinakaJesus

88,581 views
5 years ago

16:36

In the end it escalates completely xD Skribbl.io

OdinakaJesus

94,698 views
5 years ago

24:59

The eternal round with infinite +4 cards Uno

maudado

2,788,527 views
5 years ago

13:30

He draws the diarrhea man! Skribbl.io

OdinakaJesus

84,227 views
5 years ago

9:02

This is how education is done right!

Kritik und Diskussion

1,109 views
3 days ago

15:34

Just pee into the glass during the recording! skribbl.io

OdinakaJesus

51,812 views
4 years ago

14:04

We changed it! Skribbl.io

OdinakaJesus

112,876 views
5 years ago

13:15

This is how he feels between us! :( Skribbl.io

OdinakaJesus

63,146 views
5 years ago

14:44

Why doesn't anyone help him?

OdinakaJesus

100,386 views
4 years ago

14:10

He's slowly getting fed up with it! Skribbl.io

OdinakaJesus

87,537 views
5 years ago

18:05

The XXL Round! Skribbl.io

OdinakaJesus

126,871 views
4 years ago

15:43

Maudado can't hold back again! Skribbl.io

OdinakaJesus

107,717 views
4 years ago

13:23

The coolest ending xD skribbl.io

OdinakaJesus

53,367 views
4 years ago

17:21

He won't continue drawing until we calm down! Skribbl.io

OdinakaJesus

97,050 views
5 years ago

14:20

These damn series! xD Skribbl.io

OdinakaJesus

83,540 views
4 years ago

17:00

Books from school! Skribbl.io

OdinakaJesus

74,033 views
4 years ago

13:21

WHY does he do this?! Skribbl.io

OdinakaJesus

66,614 views
4 years ago

12:40

What is he painting?? XD Skribbl.io

OdinakaJesus

98,266 views
5 years ago

13:21

Nobody guesses his terms! Skribbl.io

OdinakaJesus

106,019 views
5 years ago

13:42

Maudado has fun with his sounds! xD skribbl.io

OdinakaJesus

96,649 views
3 years ago

Google AdSense
336 x 280