Full body standing workout - build muscle and burn fat fast in 15 minutes!

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Ergotopia

Published on Oct 15, 2024
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Are you looking for an effective full-body workout that only takes place while standing? We have something for you! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #fullbodytraining #workoutwhilestanding #ergotopia This 15-minute full-body workout while standing was specially developed to build strength and promote fat burning. A combination of dynamic movements and intensive exercises targets all muscle groups. The exercises are easy to follow, focus on the entire body and specifically increase the heart rate to increase calorie consumption. ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ----------------------------- Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. More details in our Health Disclaimer: https://www.ergotopia.de/health-discl...

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