Full Body, Split, PPL.. Which is the BEST? - AĞIRSAĞLAM - World Latest Movie, Series, Videos and Trailers | fetery.com

Full Body, Split, PPL.. Which is the BEST?

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AĞIRSAĞLAM

Published on Aug 6, 2023

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Access the video where we examine all muscles: • We Examined All Muscles One by One, How Many... Different training types can be effective in different situations. We examined split types such as full body, split, PPL, upper lower, depending on the number of days you will go to the gym. Access our Superpeer account: https://superpeer.com/agirsaglam Research: https://pubmed.ncbi.nlm.nih.gov/28755... https://pubmed.ncbi.nlm.nih.gov/27433... https://pubmed.ncbi.nlm.nih.gov/28713... https://pubmed.ncbi.nlm.nih.gov/28965... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to present quality content, free of superstition, so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Full Body vs. Split vs. PPL 00:23 Episode #0: Introduction 01:15 Episode #1: How Many Sets Should I Do? 03:22 Episode #2: How Intense Should I Work Out? 07:38 Section #3.1: 2 Days Training 11:02 Section #3.2: 3 Days Training 13:54 Section #3.3: 4 Days Training 16:51 Section #3.4: 5 Days Training 18:34 Section #3.5: 6 Days Training

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