Full Body Pilates Workout 20 ???????????????? Compact full-body workout

172,360 views

Lena's Health Lab

Published on Mar 24, 2024
About :

You only have 20 minutes but want to do an effective Pilates workout? Then this video is for you :-). We will strengthen our entire body in the next 20 minutes and do lots of repetitions of each exercise. This gives you the chance to pay close attention to your technique and really feel your muscles. All you need is your mat! Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:27 Workout 20:41 Outro/Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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