Full Body Pilates Workout 20 ???????????????? Compact full-body workout

172,360 views

Lena's Health Lab

Published on Mar 24, 2024
About :

You only have 20 minutes but want to do an effective Pilates workout? Then this video is for you :-). We will strengthen our entire body in the next 20 minutes and do lots of repetitions of each exercise. This gives you the chance to pay close attention to your technique and really feel your muscles. All you need is your mat! Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:27 Workout 20:41 Outro/Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

  • vidoe Comments
Trend Videos
4:30
[I Live Alone Pre-release] The King's Table in Front of Jeon Hyun-moo?! A Hearty Korean Birthday Table Prepared by Chef Jeong Ji-seon🎂, Broadcast on MBC 241115
나혼자산다 STUDIO
137,800 views   2 days ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,093,091 views   12 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
495,092 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,144,973 views   1 day ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,179,649 views   8 days ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
275,081 views   6 days ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
275,081 views   6 days ago
9:46
The suffocating college entrance exam results are announced on the day of the exam
빠더너스 BDNS
1,243,171 views   3 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
495,092 views   3 days ago
8:45
Understanding the intention of the questioner
너덜트
1,665,136 views   3 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
396,619 views   1 day ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
771,100 views   9 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,889,415 views   6 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
661,032 views   2 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
516,090 views   5 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
515,144 views   4 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
472,468 views   6 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
516,090 views   5 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
709,072 views   10 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
885,394 views   3 days ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
2,003,679 views   1 day ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
472,468 views   6 days ago
2:21
Jjajangmyeon Mukbang on Moving day
소맥거핀
1,290,870 views   2 days ago
19:04
Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
895,491 views   3 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
930,354 views   3 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,241,731 views   6 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,003,738 views   3 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
661,032 views   2 days ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
마이맘 TV
160,336 views   1 day ago
3:12
JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115
MMTG 문명특급
619,884 views   2 days ago
4:18
Ah, what's the problem?
킥서비스
1,213,424 views   8 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
664,661 views   3 days ago
Google AdSense
336 x 280
Up Next
5:33
Don't Say the Same Thing as Me Puzzle 🤫 If You Do, You Lose!
Bil Bakalım
18,066 views
4 months ago
8:06
CHOOSE A BUTTON! 🤔 Yes, No, Maybe Never Game Part 2 🟢🔴🟡🟣
Akıl Oyunları
23,004 views
8 days ago
31:46
DRAW WITH LINA Vs YE CHALLENGE!! THE BEST DRAWER WINS!
Rukiye Çetinkaya
6,455,749 views
1 year ago
4:56
Don't Laugh While Watching This Video...(Super Hard!) 🤣
Raynor
4,890,681 views
5 months ago
11:55
Which Do You Prefer? 🍓🍫🍬Healthy or Junk Food Special
Ateş Abi
148,557 views
2 months ago
9:05
Prove Your Eyes Sharpness! Look Carefully and Find the Difference in 10 Seconds
Ansiklopedio
1,025,082 views
3 years ago
6:25
I Didn't Challenge - Embarrassing Questions - Tell the Truth Did I Do It? Didn't I?
Puzzle Parçaları
74,481 views
10 months ago
14:33
Don't Move While Watching This Video...😬
Raynor
878,278 views
1 year ago
6:35
Which One Do You Prefer? 🤔 Food and Drink Version 🍔🧋
Haydibul
148,328 views
11 months ago
5:35
Guess the Song with Emojis 🎶Phenomenal Songs, Popular Songs ❤
Soru Şekerleri
464,509 views
4 months ago
4:01
Don't Move While Watching This Video! 🥶
Raynor
277,855 views
1 month ago
20:03
CHOOSE A BUTTON 🔴🟢🟡 YES, NO, MAYBE GAME
Ateş Abi
825,727 views
4 months ago
3:22
I Didn't Do It Challenge ✨Disgusting Questions
IRMAK CHANNEL
210,236 views
1 year ago
6:19
FIND OUT IF YOU ARE ANGRY (Are You Angry?)
Çöz Bakalım
712,883 views
4 years ago
10:51
Which Do You Prefer? Junk Food and Snacks🍫🍦
Ateş Abi
495,821 views
6 months ago
11:07
14 Questions That Will Challenge Your Intelligence and Show Your Brain Level
Herşey Meraktan
1,353,447 views
4 years ago
10:44
Guess the Game Logo in 5 Seconds 50 Famous Game Logos Logo Puzzle
BilgiliOluruz
223,547 views
4 months ago
8:09
Which One Do You Prefer? 🤔 The World's Most Difficult Choices! 🤯⚠️
Akıl Oyunları
13,129 views
4 months ago
8:05
Guess YouTubers from Their Male and Female Forms!🤔
Bulmaca Adam
52,248 views
3 months ago
24:49
Rykun: alcoholic drinking, what shocked Blokhin, insult to Dnipro and transfer to Metalist
Гра Футболів
22,767 views
12 hours ago
21:45
IBRAHIMOVYCH: dirty revenge against Materazzi, conflict with Guardiola, threats from Mourinho / Game of Football
Гра Футболів
89,523 views
6 months ago
21:54
What Happened to Ronaldinho The Death of a Football Wizard's Career
MixShow
5,414,727 views
3 years ago
24:54
BENZEMA: Ballon d'Or, blackmailing a partner on the French national team, public support for Hamas / Football Game
Гра Футболів
108,410 views
11 months ago
5:55
Lionel Messi can return to Barcelona!!! Yarmolenko commented on the news about the end of his career!!
NNF__UA
525 views
12 days ago
20:24
LUIS FIGO - THE SCAM THAT CHANGED FOOTBALL
Кожаный Мяч
1,499,665 views
1 year ago
26:57
Andrey Shevchenko. Hero of our youth... GOALNET
GOALNET
647,805 views
2 years ago
24:09
BAGGIO: how he won the Ballon d'Or, an unforgettable night from Madonna, a tragedy at the World Cup / The Game of Football
Гра Футболів
94,518 views
8 months ago
1:07:07
WHAT ABOUT HER NOW? AHMETOV'S PARTIES, BEYONCE'S 6 CARS, CONFLICT WITH ULTRAS, $ MILLION PER MATCH
Бомбардир
321,307 views
3 weeks ago
25:23
MOURINHO: the secret of Chelsea's success, the dream of buying Shevchenko, why Wenger promised to sue/ Game of Football
Гра Футболів
108,220 views
8 months ago
28:32
MATHUZALEM: reasons for betrayal, circumstances of escape from Shakhtar, letter to Akhmetov, karma in Spain / Game of Football
Гра Футболів
123,781 views
9 months ago
26:59
GREELISH: how he celebrated the victory in the Champions League, attack by a fan, comparison with Beckham / Game of Football
Гра Футболів
89,400 views
8 months ago
25:57
UKRAINE VS RUSSIA: triumph at the Olympic Stadium, Shevchenko Filimonov's goal, Putin's humiliation / Game of Football
Гра Футболів
254,409 views
1 year ago
19:46
TOP 10 best football players in Africa GOALNET
GOALNET
158,097 views
3 years ago
16:05
Ruben Amorim // History of the new coach of Manchester United
КОЛІСНИК Media
30,084 views
11 days ago
20:01
Significant victories of the UKRAINIAN TEAM over the GRANDS
COTENACCIO
167,128 views
11 months ago
11:56
1000 IQ Ronaldinho Moments
ЖИЗНЬ ФУТБОЛ
1,978,443 views
1 year ago
39:11
How BARCELONA became a top club. A success story from Cruyff to Messi GOALNET
GOALNET
2,102,536 views
2 years ago
42:29
ANDRIY VORONIN - career abroad
Retrofootball.Ukraine
91,399 views
6 months ago
22:16
Muslim invasions of Christian Europe
Історія На Карті
106,191 views
1 month ago
Google AdSense
336 x 280

fetery.com. Copyright 2024