Full Body Pilates with Mini Bands 30 ???????? Train your whole body!
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Do you have half an hour to spare and feel like using the mini band in your workout again? Then let's train together! Our whole body will be used for the next 30 minutes. And we use the mini band for every single exercise. Of course, you can also tie a theraband together. I'm using a medium-strength band here. The more easily your band gives way, the easier the exercises will be. Please decide for yourself which band you want to use today. Let's just get started now. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:35 Workout ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you would like to join in with our live streams (Monday, Wednesday, and Saturday) or watch or repeat them, you can become our member at https://studio.lenashealthlab.com. No more confusing, endless playlists. Everything is categorized and you can filter the videos according to various criteria (level, equipment, length, etc.). Connect the platform to your calendar and enter the live streams. Create your own playlists and watch the videos offline. You have access via your PC, laptop, tablet, cell phone and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!
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