FULL BODY PILATES 30 ✨???? Become strong & supple! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

FULL BODY PILATES 30 ✨???? Become strong & supple!

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Lena's Health Lab

Published on Jan 9, 2022

About :

Today's workout is for all levels, whether you're a beginner or have been doing it for a while. We'll train together for 30 minutes and work every muscle group. If you're really new to Pilates, please don't stress: It just takes a little while to get used to the movements. You'll see that once you've repeated the workout a few times, it'll be much easier for you. The beautiful location is the Revier Yoga+Physio in Bochum. Check it out: https://www.revieryoga.com/ Let's just get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:36 Workout 30:37 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab ALL links at a glance: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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