Full Body in 20 Minutes - EMOM

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ASICS Türkiye

Published on Feb 25, 2021
About :

Taking 5 minutes a day and practicing regularly will help you have a more upright and healthy posture. 0:30 Dumping Jack x 15 1:30 Skipping Rope x 30 2:30 Squat 3:30 Plank + Shoulder Top x1 5 4:30 Lunge x 20 5:30 Push Up x 10 6:30 Squat x 12 7:30 Mountain Climber x 20 8:30 Crunch x 20 9:30 Push Up x 12 10:30 Squat x 15 11:30 Plank Row x 10 12:30 Lying Leg Raise x 5 13:40 Push Up x 15 14:40 Squat x 20 15:30 Plank 35 sec 16:40 Toe Touch x 15 17:40 Push Up x 20 18:40 Squat x 25 #running #plank #run #asics #trainingprogram #training #shoulderworkout #workout ASICS Running Nutrition link; • We Told You a Run with ASICS I Running ... The 5 Most Effective Upper Body Exercises; • The 5 Most Effective Upper Body Exercises - Ekki... The 5 Most Effective Core Movements; • The 5 Most Effective Core Movements Asic Social Media Accounts; Website: https://www.asics.com.tr Facebook: / asics.tr Instagram: / asicstr About ASICS: ASICS, one of the most assertive brands in the running shoe category, is one of the most preferred brands in terms of performance features. The brand, which started production in Japan in 1977, offers innovation and functionality together. ASICS collections, prepared through long studies and trials, have high-tech equipment. Revolutionary ASICS performance shoes, which have been developed with special sole technologies, also draw attention with their modern designs. Continuing its activities in Turkey under the roof of Marlin Sports, ASICS offers different solutions to every need of consumers. To be informed about innovations and events: / asicstr​​​​/ ​​​​ To examine products and shop online: https://www.asicstr.com/​​ Don't forget to subscribe: https://www.youtube.com/channel/UCRfJ...

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