From Restlessness to Calm: How to Relax Your Nervous System - Peter Beer - World Latest Movie, Series, Videos and Trailers | fetery.com

From Restlessness to Calm: How to Relax Your Nervous System

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Published on Aug 4, 2024

About :

This video is about your nervous system and how you can calm it down. Find out how an overloaded nervous system leads to restlessness, tension and difficult emotions. We show you simple relaxation techniques, including conscious breathing, time in nature and mindfulness. Learn the causes of a tense nervous system and find out how you can achieve more serenity and inner peace in the long term. Start your journey to a relaxed and fulfilling life. ________ ► Follow me on... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de

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