From Mental Agitation to Inner Mastery Perceiving Differently

6,967 views

François Lemay

Published on Streamed live on Nov 30, 2024
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In this powerful episode of Percevoir Autrement, delve into the mysteries of brain activity and its different frequencies. Explore how to move from the beta state, often marked by stress and mental agitation, to states of deep relaxation such as alpha, theta, or even delta, to transform your life. Discover how slowing down the brain rhythm can synchronize your mind and body with altered states of consciousness, conducive to intuition, healing, and the creation of a life in full coherence. With a scientific touch and accessible explanations, François guides you through the basics of brain waves, their impact on body chemistry, and their role in your personal transformation. Whether you are a novice or a meditation enthusiast, this episode will give you concrete keys to explore the links between neuroscience, energy, and mindfulness, while developing a better connection with yourself and with the whole. Don't miss the entire podcast series available on your favorite platforms: ???? YouTube: https://www.youtube.com/user/francois... ???? Spotify: https://open.spotify.com/show/4NRUocc... ???? Apple Podcasts: https://podcasts.apple.com/fr/podcast... ???? Facebook: / francoislemayconferencier ???? Instagram: / francois_lemay #BrainWaves #neuroscience #mindfulness #deeprelaxation #AlteredStatesOfConsciousness #AlphaThetaDelta #BodyChemistry #IntuitionAndHealing #PersonalTransformation #MindBodySynchronization #GuidedMeditation 00:00: Welcome 11:00: Creator of our life 13:00: Brain frequency 18:00: Radio analogy 27:00: Beta waves 31:00: Alpha waves 37:00: Internalization (meditation) 41:00: Perceiving the difference 52:00: Alpha waves 1:05:00: Integration (meditation)

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