From 10 to 30. A program to increase the number of pull-ups per month
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◄ ???? Horizontal bars, gloves, weights Kuchumov http://workoutshop.ru/sw ???? Training programs http://antonkuchumov.tilda.ws/ ???? Support the channel with a donation https://boosty.to/swrussia ???????? Communication with like-minded people Discord: / discord Telegram: https://t.me/workoutrussia If you already pull up 10 times, but want to learn how to pull up more, then you are on the right track! Because within the framework of this program we will give all the necessary information so that you can easily increase your maximum in pull-ups to 20 or 30 repetitions in one approach! This program is based on a deep understanding of the biochemical processes of mechanical adaptation of skeletal muscles occurring in the body, but do not worry, we will explain everything in simple and understandable language on the next page. Due to this, we were able to develop the simplest and most effective (in terms of time spent on achieving results) program, which has already helped dozens of athletes improve their performance! What do you need to complete it? • Horizontal bar https://workoutshop.ru/catalog/turnik... • Weighted vest or weight belt with chain https://workoutshop.ru/catalog/utyazh... • 4 rubber loops of varying degrees of rigidity (yellow, red, purple, green) https://workoutshop.ru/catalog/espand... • Possibility to work out 2 times a week for an hour • Desire to achieve results! ◄ Timestamps ► 00:00 Research article 02:10 Theoretical rationale 14:50 Why I'm filming this video 15:45 Training methodology ◄ Other interesting videos ► 20 BEST WARM-UP EXERCISES WITH A WRESTLING BAND • 20 BEST WARM-UP EXERCISES WITH A WRESTLING BAND ... 17 Best Exercises with Weights from Anastasia • 17 BEST EXERCISES WITH WEIGHTS ... 50 Best Exercises with Functional Loops • 50 Best Exercises with Functional ... ◄ WORKOUT Store ► In February 2011, we started selling T-shirts in order to raise funds for the development of the Street Workout project: fitness of city streets. More than 9 years have passed since then, and during this time we have managed to become one of the leading Russian manufacturers of equipment for training at home, outdoors and in the gym. More information about the store can be found on the official website - http://workoutshop.ru
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