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In this video I invite you to arrive in the here and now. Together we will explore how we can let go of thoughts, emotions and physical sensations and find inner peace. Through mindful guidance and simple exercises you will experience how you can leave stress and resistance behind and surrender completely to the present moment. Join me on this path to more inner peace, clarity and deep relaxation. All you need is openness to discover the silence between thoughts and let life work within you. Let's start together. ???? #Mindfulness #Meditation #InnerPeace #HereAndNow #LetGoOfStress · · · Be part of this year's Mindful Advent Calendar - for 0€ ????????☃️????: https://achts.am/uhGn7 ________ ► Follow me on ... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de