Four Steps to Creating Healthy Habits Get Out of the Average #71
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According to scientific evidence, 40% of what we do in a single day is on autopilot. What do I mean by that? That your brain takes the routine you've established and makes it unconscious. When you're going to brush your teeth, for example, you don't stop to think about which tooth to start with. You just put toothpaste on the toothbrush and go. If you had to decide which tooth to start with and how many times each tooth needs to be brushed, that would be a huge and unnecessary waste of energy. So, when there's a routine, there's autopilot and that saves energy for your brain. Hmmm, but then what does that have to do with having healthy habits or not? Well, when you've already established an unhealthy routine in your brain and it's on autopilot, you don't even realize you're doing it. It's like biting your nails, you know? One day you decide to stop biting your nails, you check yourself, but when you see your finger, it's already in your mouth. It's automatic, it's unconscious. And then it's really hard to change something that's already ingrained inside you. But there's a solution. And that's why I'm here today: to show you how to make this autopilot work for you, not against you. If you want to know how to have healthy habits that will generate extraordinary results in your life, press play and check it out! Oh... and I don't know if you know, but registration for WA Online is now open. To find out how to participate, click on this link → https://geronimotheml.site/wide-awake-yt And let's go! Follow me on social media: Facebook: / geronimo.theml Instagram: / geronimotheml #BetterThanYesterday #SuccessRequiresMore #GeronimoTheml
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