FOUR recipes to swap bread for breakfast and reduce inflammation in your body
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Want to leave behind those extra pounds, permanent fatigue, and constant body aches? Get your Free Boarding Pass????https://hotm.art/jornada_desinflama_yto In today's video, I present 4 breakfast options that will help reduce inflammation in your body and enhance weight loss, ideal for those over 45 years old. If you don't know how to replace bread with butter and coffee with milk for breakfast, I - a functional clinical nutritionist and phytotherapist - present the ideal combination of anti-inflammatory ingredients, ideas to start the day and overcome fatigue. To avoid the inflammation that the traditional breakfast causes, I bring suggestions for delicious and hearty replacements such as, for example, tapioca with seeds, tubers with olive oil, and roots prepared in the microwave, all with a high level of nutrients. See, it is possible to continue eating carbohydrates for an “anti-inflammatory breakfast,” but you need to know some strategic tricks to slow down the speed at which they turn into blood sugar. This whole combination creates satiety, which directly impacts your weight loss process and is part of my 7-pillar method to reduce inflammation in your body and help you overcome pain and illness. 00:00 Introduction 00:23 The best breakfast to reduce inflammation 02:45 Bread, tapioca or roots to start the day? 04:18 Can I eat carbohydrates for breakfast? 06:33 And potatoes? Can I eat them for breakfast? 09:11 Recipe for breakfast with cassava 10:22 Golden tip for the best breakfast ???? Are you enjoying the content? Click on the link and subscribe to the channel: http://bit.ly/CanalDrªGiselaSavioli ______________________________ ✔️ Did you like the content? ???? Leave your comment ???? Share with your friends ????♂️ Follow on social media ______________________________ ✅ Youtube: http://bit.ly/CanalDrªGiselaSavioli ✅ Instagram: http://bit.ly/InstagramDrªGiselaSavioli ✅ Facebook: http://bit.ly/FacebookDrªGiselaSavioli
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