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The myths I encounter most often: 0:00 Introduction 1:05 The myth of bad cholesterol 4:31 The myth of unhealthy meat 6:19 The myth of grains as the basis of the diet 8:30 The myth of harmful saturated fats Web: https://dr .frej.cz Facebook: / dr.frej.cz Books: https://www.davidfrej.cz