FORGET ABOUT BLOATING AND GAS! How to stop farting and get rid of flatulence?
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❗️ Health course - https://healthschool.space/uakurs-you... Today we will consider one rather unpleasant but important topic: how to stop bloating and get rid of flatulence. We will tell you what flatulence is, why it appears and what bad habits or mistakes in food lead to this problem. We will also consider methods to improve digestion, the role of sports, stress and proper chewing of food, water balance, and what should be done to prevent this problem. We will also share tips on how to get rid of this problem for good and look at the role of supplements that can help, but only in combination with other treatments. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #газивживоти #метеоризм Abdominal bloating can cause discomfort and pain, often accompanied by increased gas formation. If bloating occurs, you should avoid heavy food and take a light decoction or herbal tea. Causes of bloating can include poor diet, overeating, or food intolerances. Treatment of flatulence includes adjusting the diet, using herbal infusions and taking probiotics. For flatulence and gas, it is useful to drink warm tea with mint or fennel. To get rid of bloating, you should avoid foods that cause gas and increase physical activity. You can get rid of bloating by eating easily digestible food and drinking enough water. Gas and bloating can be caused by eating fast or drinking carbonated beverages. Bloating and gas can indicate digestive problems such as dysbiosis. Bloating can be caused by eating heavy or unusual food. With bloating and gas, it is important to pay attention to your diet and try light exercise. First aid for flatulence includes taking activated charcoal or other adsorbents. With flatulence and flatulence, it is useful to use herbal infusions or special drugs to reduce gas formation. To get rid of bloating, it is important to reduce the consumption of foods that cause gas, such as legumes and cabbage. To get rid of bloating and gas, you can use folk remedies, such as dill infusion. Herbal teas, a light diet and walks in the fresh air will help to get rid of flatulence at home.
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