[For those with stiff bodies] Learn stretching with a professional to do the splits in just 10 minutes a day! 🤸‍♀️

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Published on May 12, 2020

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[Please subscribe and like!] ☆More! ! Click here for the exercise series with Yamakai↓ ■[With a pro] Stretches to open your legs 30 degrees in 2 weeks (Professional flexibility trainer: Professional ballerina) → • [With a pro] Stretches to open your legs 30 degrees in 2 weeks (Professional flexibility trainer: Professional ballerina) ■[6 minutes a day] Do stretches with a pro that will allow you to open your legs wide in 2 weeks! 🤸‍♂️ → • [6 minutes a day] Do stretches with a pro that will allow you to open your legs wide in 2 weeks... ■[Let's dance at home] Professional ballet exercises to lose weight in 10 minutes 💥 (diet) → • [Let's dance at home] Professional ballet exercises to lose weight in 10 minutes 💥 (diet) ■Laughing and dancing to diet with Yamakai → • Dangerous dance that will make you lose weight Easy movements to lose weight Diet Exercise video Muscle gymnastics style ■Why I'm on YouTube My name is "Yamakai", and I'm a professional ballet dancer in the United States. I started YouTube with the desire to inspire more people through ballet and art. I want to spread ballet through YouTube and create an opportunity for many people to enjoy ballet and art. I also want many people to enjoy ballet and art as a profession and create a beautiful world full of creativity. To that end, I am aiming for 1 million subscribers. I want to dance ballet at U-Fes. I want to fill the Budokan with Japan's first ballet performance. To achieve this, I need your help. "Please subscribe to my channel." ■Yamakai Activity Support Community However, of course, I believe that there is a limit to what one person can do alone. So I created a space where people can casually enjoy ballet and art. There, my fans, people who are simply interested in ballet and art, and people who already like them gather together to enjoy spreading ballet and art. →https://lounge.dmm.com/detail/2575/ If you would like to know more about me, Yamakai, or if you would like to support my activities, please visit the link below. →https://lounge.dmm.com/detail/2575/ Let's go see the next world of ballet art together. We are looking forward to seeing you all. ■YouTube videos updated every Tuesday, Thursday, and Saturday at 8:00! [Also on all SNS! 】 ☆ "Yamakai Activity Support Fan Community" -Yamakai Ballet Company- https://lounge.dmm.com/detail/2575/ ■Ballet apparel brand "KaitoYamamoto" ↓ https://www.kaito-yamamoto.com ◆Instagram ↓ / yamakai_official ◆twitter ↓ / handsomedancerk ♡Nerea's channel ↓ / @nereasanchannel ◆Line stamps ↓ https://line.me/S/sticker/7003354 ◆TikTok ↓ https://t.tiktok.com/i18n/share/user/... ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー#Yamakai #flexibility #stretching #Nerea #dance #ballet #flexibility #splits #hips #ballerina

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