From August 9th to August 19th, we will be holding a "Summer Vacation Project" Yama, who aims for a sub-320 time, and Zono, who aims for a sub-4 time, are both on Obon holidays... We won't be able to film our running practice for a while! (We will continue the practice itself, but we won't be able to film it due to schedule reasons...) So, as part of our summer vacation project, we will be rebroadcasting past videos! Before the start of this Pro Fits running channel, we were distributing lesson videos by our running coach as content for runners. We would like to rebroadcast some of the videos from that time. Last time, for our Golden Week project, we broadcast a total of six lecture videos for the track and field club before dawn! This time, we will be bringing you Coach Akutsu's videos! Coach Akutsu is a triathlon and running coach, and is mainly active in Sendai. He was also a member of Monthly Runners' Team R2. In six parts, Akutsu gave us a variety of useful information for runners aiming for a sub-5 marathon. Since it is for beginners, it may not be enough for those who usually watch this channel, but there is some information that will open your eyes, so we hope you will watch it! From August 9th to August 18th, the "Summer Vacation Project" is a video for those who are new to running, those who are trying a full marathon for the first time, those who are aiming to complete a full marathon, those who are aiming for a sub-5 full marathon, and those who don't know how to practice for a full marathon. [Related Videos] ◽️How to set goals that are absolutely necessary for completing a full marathon • [For beginners to full marathons] Things to think about before practicing if you are aiming to complete the marathon or run sub-5... ◽️For beginners to running, divide your practice into stages! • [For beginners to running] Introducing beginner practice in stages! [How to practice running] ◽️Coach Akutsu's SNS and personal training https://lit.link/paaaakomia Thank you for watching today! Your high ratings and channel subscriptions are encouraging! ▼Pro Fits official Twitter / profits_pip ▼Pro Fits members' practice status is also posted on social media ・Yamao SNS account Twitter / yamao1127 ・Zono SNS account Twitter / zono06profits ・Nori-san SNS account [Graduates] Twitter / norisan31_run Instagram / norisan31_r. . ・Maru-chan SNS account [Graduates] Twitter / maruchan_0804 Instagram / maru_profit. . ■About the Pro Fits People ChannelHello! This is Pro Fits, a sports care product brand from PIP Corporation! This channel aims to help people who love sports live sporty (sports + health) lives every day! A Pro Fits staff member is putting his body on the line to take on the challenge of a full marathon! Please support him! ■Yamao Goal is to finish under 3 hours 20 minutes (Full marathon 3:29:16, Half marathon 1:38:05) ■Zono Goal is to finish under 4 (Full marathon 4:21:03, Half marathon 2:06:33) ■Nori-san (Graduate group) (Full marathon 3:29:29, Half marathon 1:38:51) ■Maru-chan (Graduate group) (Full marathon 4:17:56, Half marathon 1:58:43) Please subscribe to our channel! : ■Pro Fits website https://pip-profits.com/ ■Pro Fits sports care products website Supporter: https://pip-profits.com/supporter/ Kinesiology tape: https://pip-profits.com/taping/sikkari/ Compression wear: https://pip-profits.com/sportstech/ ------------------------------------------------ Pro Fits theme song "Run" PV • A song to support all those who enjoy sports "Run" [Pro Fits®︎ theme song... Download here https://linkco.re/7BbgbdgD SUI, the singer-songwriter and runner who helped us create "Run" (2 hours 57 minutes 36 seconds in the 2020 Osaka International Women's Marathon) YouTube channel / Utarunutarunsui Instagram ▶ / sui.utarun facebook ▶ / singersongru. . Twitter ▶ / sui_sing_run Pinterest ▶www.pinterest.com/utarunsui Strava ▶UtaRun SUI HP ▶ (For business inquiries, please contact here.) ―――――――――――――――――――――― Thank you for watching! Please subscribe to our channel! #Running #Marathon #Profits