For healthy self-confidence and the ability to stand up for yourself - doctor, psychotherapist ARTURS MIXONS
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About an adult's internal beliefs that hinder or help free expression. This is the main topic of the third conversation with Dr. Arthur Mikson. We also talked about envy, shame and their connection with self-confidence. And we talked about how often a person, without realizing it, risks choosing the supposedly lesser of evils, but actually ends up hurting himself with it. This is the third HR conversation with Dr. Mixon. Topics of previous talks and links to them: What happens to the body if we suppress emotions: https://ugunsskola.lv/cilvekjauda36/ How to stand up for yourself and say NO: https://ugunskola.lv/cilvekjauda40/ The doctor's contact information is on the talk page here: https://ugunsskola.lv/cilvekjauda44/ Conversation topic stops with time indication: 0:00 Introduction 0:33 What is a person with healthy and with changed/lowered self-confidence 4:50 How to notice the moment when we have been accepted by the outside world as own what is not really ours 7:00 Dependence on false beliefs 12:00 Shame and self-confidence 15:30 Getting up and not giving up when you are "tormented" from all sides - how is it possible 24:30 With past experiences and fears for the future - why are we afraid to stand up for ourselves 30:00 What are the boundaries that we are obliged to draw when we reach adulthood 37:30 Do childhood experiences determine what situations we get into as adults 39:30 How does envy arise, at what point is it useful and when does it start harms
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