[For beginners] Three points to align your mind and body: Understanding the basics of mindfulness and yoga by Masao Yoshida

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Published on Streamed live on Sep 7, 2024

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Just before Yoga Festa Yokohama! Get your mind and body in the best condition with this live show! In this live show, we will share practical methods to get your mind and body in the best condition through yoga and mindfulness. ---- [Event Information] Yoga Festa Yokohama 2024 Beginners are welcome! ! Click here for the actual course. Saturday, September 21st 14:00-15:00 [21C4] First Mindfulness Yoga & Meditation https://www.yogafest.jp/profile_wp/le... 17:30-19:00 [21D5] Theory and Practice of Mindfulness https://www.yogafest.jp/profile_wp/le... ---- Next Youtube LIVE A special LIVE will be held on September 12th from 20:00 to 21:00! "Masayoshi Yoshida's Mindfulness Journey" Challenges and successes, setbacks and growth, and the essence of mindfulness discovered in the midst of it all? We will passionately talk about the real story of Masao Yoshida. Stay tuned! https://www.youtube.com/live/QCzPlrLH... ---★"Mindfulness Instructor Training Course 2025" https://mindfulness-association.com/c... Starting in November! With over 400 graduates, this is a popular course to systematically learn mindfulness and become an instructor. ★Overseas retreat to be held in November 2024 "Sri Lanka Retreat Ayurveda Meditation Journey 2024 with Masao Yoshida" Click here to apply: http://m-meisou.com/SRILANKA.pdf ★Free email course For those who are just starting mindfulness meditation, we are delivering free courses via LINE and email. We provide easy-to-understand explanations of "secrets to deepening mindfulness meditation" and "tips and precautions for continuing." Register here → https://www.masao-mindfulness.com/mel... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ◆Mindfulness training and seminarsWe provide mindfulness training for executives, managers and general employees on stress management, as well as to improve work performance. https://www.masao-mindfulness.com/sem... ◆Books Introduction to Mindfulness Meditation (WAVE Publishing) One-Minute Meditation Notebook (Forest Publishing) How to Meditate Short and Deep (Mikasa Shobo) One-Minute Meditation Method (Forest Publishing) Meditation Method to Disappear Anger (Seishun Publishing) and other books are listed here → https://www.masao-mindfulness.com/boo... ◆Masao Yoshida Official Website https://www.masao-mindfulness.com/ ◆Mindfulness Meditation Association Website https://mindfulness-association.com/ ◆SNS Instagram / masaoy facebook / mindfulness.assoc Blog https://ameblo.jp/masaonoblog/ ◆For business inquiries, please contact [email protected] [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on this channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of physical condition, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution.

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