[For before bed] In just 9 minutes, your parasympathetic nervous system will be boosted and you will fall into a deep sleep. Yoga for those who can't get rid of fatigue even after sleeping, or who have trouble falling asleep BY283 - Deep breathing

705,442 views

BIKIN YOGA CHANNEL

Published on May 30, 2023
About :

[What is Bikin Yoga? What is Hirota Nao Sensei🤔? ? ] Bikin Yoga (loosen + stretch + train) is an original method born from the desire to change one's body as easily and efficiently as possible, because one is not good at exercise! Hirota herself was able to get rid of the complex about her appearance that she had had for many years along with the change in her body shape, and is now active with the motto "Let's love ourselves". ✔️Release Roller https://a.r10.to/hNCbZZ ✔️Wear https://a.r10.to/hF7mCa ✔️Bikin Yoga Online Salon https://www.hirotanao.com/bikinyoga/a... A community where you can change your body while learning, with more than 2,000 women currently participating😋 ✔️Online Studio HOME https://www.hirotanao.com/bikinyoga/s... Bikin Yoga studio using ZOOM! ✔️Instagram https://www.instagram.com/onaoonao?ig... ✔️Beautiful Muscle Yoga Instructor Training Course https://www.hirotanao.com/training/ For those who want to learn about the mechanics of the body from the basics✏️ ✔️Books (5 books on sale) https://www.hirotanao.com/goods/ ✔️Note Hirota Nao's Blog https://note.com/studioh/ ✔️Voicy Beautiful Muscle Yoga ©︎Radio https://voicy.jp/channel/4069 #YogaBeforeBed #SleepYoga #ParasympatheticNerves

  • vidoe Comments
Trend Videos
10:29
I went back because they said they were closing down this month
유우키의 일본이야기 YUUKI
432,920 views   6 days ago
3:45
Do you want to go out with me?
웃기시네
591,157 views   3 days ago
24:56
[What do you do when you play] My younger siblings' love that's hard to watch with your eyes open MBC241020 broadcast
픽잇 :Pick it
1,017,060 views   4 days ago
29:35
[Highlights of Episodes 5-6] Choi Moo-sung's furious blast at Kim Hye-eun, who still blames Hwang In-yeop for her daughter's death Prefabricated Family Broadcast on JTBC 241023
JTBC Drama
433,535 views   3 days ago
24:19
We are revealing our new home - 🚚 Part 2
예랑가랑
175,248 views   3 days ago
11:34
How much will the taxi fare be?
고재영
1,903,182 views   11 days ago
3:35
ILLIT (아이일릿) 'Cherish (My Love)' Official MV
HYBE LABELS
18,227,142 views   5 days ago
21:37
Black and White Chef Choi Hyun-seok's Garlic Dish! Jun-hyeon, you just eat♥ EP08. Clam Sujebi, Mara Cream Shrimp
낭만돼지 김준현
236,419 views   2 days ago
22:52
A tour of my sister's newlywed home, an interior designer who needs CPR....🚨
아옳이
493,933 views   7 days ago
42:17
[SUB] We've invited the Nobel Dopamine Prize candidates👩‍🎓 [I didn't prepare anything] EP.31 #LeeYoungJi #HaeWon
차린건 쥐뿔도 없지만
5,510,110 views   2 weeks ago
10:21
Have you ever been to a funeral?
숏박스
3,997,471 views   8 days ago
24:57
2 hours on the plane VS 17 hours lying down ⎪🇮🇩Indonesia 2
원지의하루
610,495 views   4 days ago
10:21
Have you ever been to a funeral?
숏박스
3,997,471 views   8 days ago
2:26
[TAKE#B 4K] KISS OF LIFE - Igloo
GENIE MUSIC
1,698,879 views   5 days ago
27:14
[🇰🇷vlog] A vlog of shaking in Busan, working and dating in Seoul, and then coming back to Australia
해쭈 [HAEJOO]
472,794 views   4 days ago
3:11
aespa 'Whiplash' MV
SMTOWN
43,129,872 views   5 days ago
21:13
Master Jang Young-ran, Actress Lee Seung-yeon, Yeonhui-dong Housewarming (Entertainment Behind the Scenes)
A급 장영란
573,708 views   3 days ago
21:06
I felt bad about letting it go like this, so I brought it back.👨‍🍳TOP 8 Highlight Interview👨‍🍳 Black and White Chef: Culinary Class Wars Netflix
Netflix Korea 넷플릭스 코리아
2,390,350 views   8 days ago
22:59
Kim Won-hee (Entertainment industry appearance fee) who has been scorched by the best middle-aged woman's eloquence
밉지않은 관종언니
407,569 views   2 days ago
15:42
🇯🇵 Japanese Real Estate 1963 Tokyo Apartment 130 Million Won My Own Money Room Tour 🔨 Interior 35 Million Won End
정세월드
195,251 views   1 day ago
11:44
[I'm SOLO LIVE] 22nd season final couple!! Is it currently in progress??
촌장엔터테인먼트TV
664,470 views   2 days ago
3:37
[Musical Star] Kim Kwang-yeon - If You Can't Take Your Steps Werther (4K)
빵송국
482,561 views   7 days ago
3:35
ILLIT (아이일릿) 'Cherish (My Love)' Official MV
HYBE LABELS
18,227,142 views   5 days ago
10:29
I went back because they said they were closing down this month
유우키의 일본이야기 YUUKI
432,920 views   6 days ago
14:31
Cherry asked me to send her to a Korean kindergarten… Why is she suddenly doing that?
올리버쌤
468,034 views   1 day ago
58:52
The Return of Lethal Company
이도원
524,004 views   4 days ago
2:31
JENNIE - Mantra Show! MusicCore MBC241019 Broadcast
MBCkpop
2,922,300 views   7 days ago
11:06
gossiping friend
짧은대본 ShortPaper
593,507 views   7 days ago
15:42
🇯🇵 Japanese Real Estate 1963 Tokyo Apartment 130 Million Won My Own Money Room Tour 🔨 Interior 35 Million Won End
정세월드
195,251 views   1 day ago
8:45
💍 We're getting married..! With 5 years of memories ❤️
담다미담
1,181,380 views   3 days ago
9:37
Taste Defense Command Mobile Strike Force
너덜트
1,046,305 views   8 days ago
14:31
Cherry asked me to send her to a Korean kindergarten… Why is she suddenly doing that?
올리버쌤
468,034 views   1 day ago
Google AdSense
336 x 280
Up Next
11:21
From Gold to Legend in 24 hours 😧 From your phone 🥵
frontoszy
146,287 views
3 weeks ago
39:30
I HAVE COMPLETED PLANTS VS ZOMBIES WITH 100% ACHIEVEMENTS
HakuPlz!
2,914,455 views
2 months ago
11:16
BRAWL TALK IN RUSSIAN! JUJU and SADE! NEW TROPHY SYSTEM! ANGELS VS DEMONS BRAWL STARS
Robzi
91,215 views
5 hours ago
24:27
UPLOADED THE ELITE🤩 / demo with voice
dat1xx
7,500 views
12 hours ago
3:10:23
STREAM ON GOREBOXU
Скелетон3595
1,963 views
Streamed 2 weeks ago
25:49
MY NEW EVIL PARENTS IN SCHOOLBOY RUNAWAY IN MINECRAFT!
EdisonPts
1,494,308 views
2 days ago
23:38
We hid SECRET HOUSES from Minecraft PLAYERS!
ФЫВФЫВ
70,591 views
1 day ago
5:12
Bought a new phone 🥰 Goodbye peace 😭
frontoszy
108,909 views
1 month ago
14:04
WOW😲 I HAVEN'T BEEN HERE FOR A LONG TIME
Holdik
121,194 views
2 days ago
18:15
Think for yourself, damn it
Valera Ghosther
470,372 views
1 day ago
20:08
CHAMPIONS ARE WEAKER THAN BRONZE😱! Standoff 2 Demo
Damir Scorp
457 views
10 hours ago
8:24
Pretended to be a cheat on SILVERS 🤬 They are in awe 🥵
frontoszy
79,676 views
1 month ago
13:42
48 Hours to Legend! How I Upgraded Gold... (STANDOFF 2)
L1berty
17,337 views
1 day ago
20:23
BOUGHT A READY PC AND A FULL SETUP WITH WILDBERRIES FOR 30K - A COMPUTER AND ALL DEVICES IN ONE SET - REVIEW
spline
242,169 views
3 days ago
6:34
Elite in DUEL 🥰 New mode 🥵
frontoszy
64,857 views
1 month ago
9:50
Knife duel with a scammer😌 Even VX didn't help him🤡
VETER
5,685 views
7 hours ago
0.31.0 TODAY ?! STREAM Standoff 2 #shorts #standoff2
Radivyy

16:04
8K Hz in mice is NOT needed? Magnesium - EVERYTHING! The best gaming devices and new products from AKKO, IO, DP, Ardor.
FISPECKT
111,210 views
1 day ago
7:31
Upgraded elite in 24 hours 🥰 From phone 🥵
frontoszy
73,019 views
2 months ago
2:49:36
The perfect Spider-Man game that even movie fans rave about
빅헤드
1,630,220 views
2 years ago
9:47
What makes this game so awesome [Marvel's Spider-Man 2]
김성회의 G식백과
113,315 views
11 months ago
8:42
Poe Newbie Thief's Mark Tried ㅣ Live Preview🙈
마르부 MALUB
12 views
7 hours ago
39:40
Naver rating 9.3 points!! The story of a black Spider-Man that was evaluated to surpass animation! 《Spider-Man: Into the Spider-Verse》 [Ending included/Movie review]
풍산 비디오
354,945 views
1 year ago
1:55:03
The Day of the End When Spider-Man Defeated Venom [Marvel Spider-Man Part 2]
GCL 지씨엘
551,370 views
9 months ago
12:48
There has never been an open-world game optimized for Koreans like this! Marvel Spider-Man Remastered Review 📕77th Review
집마 홀릭
73,080 views
2 years ago
57:23
TOP 15 Best Trailers in Gaming History
인벤
257,342 views
1 month ago
6:41
15 Things You Might Miss If You Don't Know: Spider-Man 2
찍소 - 찍먹소감
39,609 views
11 months ago
11:37
A complete compilation of the secrets of every Marvel Spider-Man suit ever!
메밀묵도리
2,113,765 views
4 years ago
11:29
The game is fun, but it's too short? [Spider-Man: Miles Morales]
영래기
63,831 views
3 years ago
10:28
How Spider-Man Games Went From Shit to Great
김성회의 G식백과
394,147 views
2 years ago
3:34:47
※3 hours straight※ It's a hit. It's more fun than most Marvel movies [Marvel Spider-Man Game]
혜안
3,325,722 views
1 year ago
14:02
Steam Introductory Recommended Games!! Steam's Top 20 Best Games of Your Life!!
껨40th
175,256 views
7 months ago
1:48:42
The crazy skills of a veteran who has become the real Spider-Man himself
푸린
664,576 views
11 months ago
1:52:35
Production cost 680 billion?!! Watch the new Spider-Man that reappeared in Marvel! Watch Tom Holland Spider-Man [including the ending]
풍산 비디오
2,014,112 views
1 year ago
13:05
7 Marvel Spider-Man 2 Pro Tips
게임통
44,407 views
11 months ago
1:55:19
A veteran who plays a game that takes 20 hours to play is speedrunning, so it's crazy...?
푸린
957,499 views
1 year ago
11:44
The hottest game right now! 24 things you must check before buying Spider-Man 2 (Guide to buying without regret)
집마 홀릭
61,304 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024