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[What is Bikin Yoga? What is Hirota Nao Sensei🤔? ? ] Bikin Yoga (loosen + stretch + train) is an original method born from the desire to change one's body as easily and efficiently as possible, because one is not good at exercise! Hirota herself was able to get rid of the complex about her appearance that she had had for many years along with the change in her body shape, and is now active with the motto "Let's love ourselves". ✔️Release Roller https://a.r10.to/hNCbZZ ✔️Wear https://a.r10.to/hF7mCa ✔️Bikin Yoga Online Salon https://www.hirotanao.com/bikinyoga/a... A community where you can change your body while learning, with more than 2,000 women currently participating😋 ✔️Online Studio HOME https://www.hirotanao.com/bikinyoga/s... Bikin Yoga studio using ZOOM! ✔️Instagram https://www.instagram.com/onaoonao?ig... ✔️Beautiful Muscle Yoga Instructor Training Course https://www.hirotanao.com/training/ For those who want to learn about the mechanics of the body from the basics✏️ ✔️Books (5 books on sale) https://www.hirotanao.com/goods/ ✔️Note Hirota Nao's Blog https://note.com/studioh/ ✔️Voicy Beautiful Muscle Yoga ©︎Radio https://voicy.jp/channel/4069 #YogaBeforeBed #SleepYoga #ParasympatheticNerves