Foods to stay in shape - La Grande Via - World Latest Movie, Series, Videos and Trailers | fetery.com

Foods to stay in shape

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La Grande Via

Published on Oct 30, 2019

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The desire to lose weight is one of the most common among Western populations: the percentage of overweight people is constantly increasing. We eat more than necessary, but the problem is not so much how much we eat but what we eat. Those who decide to undergo diet regimes are accustomed, under medical advice, to scrupulously calculate the calories of what they ingest. This method can be effective for a short period, but what should we do once the diet is over? Prospective studies have shown that some foods make us fat regardless of the calories they provide, while others, even if rich in fat, help us maintain our ideal weight. Let's find out together what it is.

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