Foods to Overcome Anxiety
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Foods to Overcome Anxiety I am going to explain to you which foods help you overcome anxiety and which ones increase your feeling of discomfort and anguish. For Cognitive Behavioral Therapy, it is important that you understand the scientific reasons for some positive changes that have to occur in your life. One of those important changes that you are going to have is in regards to your diet. That is why in this video I explain the reasons why Serotonin, a neurotransmitter, is lowered when we feel anxiety or depression. It is important that you know why and why you should avoid foods that irritate your gastric system. In this post I talk about foods that increase anxiety and which ones you should avoid. In addition, I explain the scientific reasons why they harm you. I also explain which foods help you so that anxiety is reduced or so that you can fully overcome it. I anticipate that the key is that your digestive system is deflated. Finally, we analyze which foods and substances increase your metabolism (biorhythm), thereby increasing the feeling of anxiety, which, of course, should also be avoided. In my Overcome Anxiety Course, as well as my Online Psychotherapy service, I will teach you the rest of the skills necessary for you to fully overcome anxiety, without medicines or side effects. Related Links that will be useful for you: 1. Subscribe to receive my help or answer your questions about anxiety https://nelsonarturopsicologo.com/. overcome-anxiety/ 2. The relationship between anxiety and sugar: https://nelsonarturopsicologo.com/azu... anxiety/ 3. Documentary on sugar: • Video 4. Article on sugar and emotional disorders https://articulos.mercola.com/sitios/... sugar-and-depression.aspx 5. Article on sugar and sudden changes in mood: https://www.aboutespanol.com/excess-d... aggression-2396212 6. Serotonin and the stomach: https://amadag.com/nerves-in-the-stomach...
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