Foods that increase ENERGY and DISPOSITION
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How is your energy after waking up and after lunch? Many people complain about a lack of energy first thing in the morning, even making excuses to drink one or more cups of coffee or needing to splash their face with cold water. Energy and disposition depend on certain habits that need to be practiced daily, especially eating habits. There are foods that give and steal energy, a balanced and healthy diet is essential for those who want to be healthy, have disposition and have plenty of energy. Foods are sources of energy, especially those rich in carbohydrates. Unfortunately, many diets place carbohydrates as villains, but they have essential nutrients for the body. AXei Saúde → http://www.axeisaude.com See behind the scenes of my day to day on Instagram → / draangelaxavier Website → https://angelaxavier.com.br/ Facebook → / draangelaxavier
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