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????SIMPLY GODDESSES NUTRITION PLANS Fall-winter nutrition plan (recipes, menu for two weeks, and explanation of the best ingredients to feed yourself in the cold months): https://simplementediosas.podia.com/p... Summer nutrition plan: https://simplementediosas.podia.com/p... ????Buy the Simply Goddesses book: https://amzn.to/479LGuY INDEX OF MOMENTS that may interest you in this video: What to do to lose weight. Min.09 Stubborn fat, what to do to fight it. Min.10:20 Portions to lose weight. Min.12:15 Replace sugar. Min.16:35 Foods that help you lose weight. What are they? Do they work? You asked me to talk about grapefruit, coffee, spicy food (all chili peppers in general). You have heard that they have thermogenic properties, that they burn body fat. Is it true? How do you use them? Can you buy them in pill form? Do they work when they are ingredients in slimming remedies? Today I'll tell you whether things like artichoke or pineapple extract are useful for losing weight or not.