I welcome Guillaume Fond, Doctor in neuroimmunopharmacology, teacher and researcher, expert in psychonutrition, to talk about the influence of diet on mental health. Guillaume's book: https://www.odilejacob.fr/catalogue/s... Download Dr. Fond's free ebook on psychonutrition: https://www.psychonutrition.co Dr. Fond's Instagram: https://www.instagram.com/dr_guillaum... Dr. Fond's Youtube: / @guillaumefond Dr. Fond's LinkedIn: / guillaume-fond Dr. Fond's Google Scholar: https://scholar.google.fr/citations?u... Dr. Fond's publications: https://pubmed.ncbi.nlm.nih.gov/?term... Dr. Fond's Expertscape: https://expertscape.com/ex/psychiatry... My website: https://www.fabricemidal.com Fabrice Midal's Facebook: / fabricemidal Dialogues podcast's Facebook: / dialogues.fm Fabrice Midal's Instagram: / fabricemidal Dialogues podcast's Instagram: / dialogues.fm Tiktok: / fabricemidal My three YouTube channels: My videos: / @fabricemidal1 Dialogues: / @dialoguesfm Guided meditations: / @mediteravecfabricemidal My podcasts: Fabrice Midal's podcast (all my videos in audio version): ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/76z0kEU... ???? Deezer: https://www.deezer.com/show/5497417 ???? Other platforms: https://shows.acast.com/jai-demande-a... Dialogues by Fabrice Midal: ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/1iSR8eC... ???? Deezer: https://www.deezer.com/show/2031492 ???? Other platforms: https://shows.acast.com/dialogues Meditate with Fabrice Midal: ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/5fTC0Ws... ???? Deezer: https://www.deezer.com/show/3125122 ???? Other platforms: https://shows.acast.com/mediteravecfa... Reso, my meditation school: https://www.reso.co / reso.meditation / reso_meditation Keywords: Eat well to stop being depressed Take care of your gut to take care of your brain "This book, written by the best French specialist in the links between psychology and the microbiota, explains, with scientific evidence, how what we eat plays a central role in our emotions. And it also offers us all the practical advice so that our diet is not only a pleasure, but also an aid to preserving or repairing our psychological balance. If you only read one book on this subject, it is this one! A remarkable book. » Christophe André In light of the latest discoveries relating to the influence of the health of our intestine on the health of our brain, we can no longer ignore the role of diet in certain mental disorders such as depression or hyperactivity. Many practical tips will help you protect your microbiota and improve your mental well-being. Guillaume Fond is a psychiatrist and researcher at the University Hospitals of Marseille. He teaches at the Faculty of Medicine of La Timone and is a speaker and trainer with the National Agency for Continuing Professional Development. He is the author of several hundred scientific articles in international psychiatry journals, and his work has been recognized by the prestigious European Congress of Neuropsychopharmacology and twice by the prize for the best publication of the French Congress of Psychiatry.