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Food is life and death. What kind of food makes you sick often because your muscle mass is broken down? Die twice as fast? I Tuck Talk EP.11 Eat whatever you want, die twice as fast? “Salty food, fried food, sweet food” must be avoided! Risk of getting sick often because of eating. Destroys muscle mass, which is the heart of strength, without realizing it. Control your diet with IF. Be careful. Doing it wrong prepares to ruin your metabolism with “Dr. Wanaporn Thongchom” #TuckTalk #LifeDot #TakMayura #WanapornThongchom #Muscle #Food #Nutrition