Food for hard times: How to stock up on food? Long-term products Dr. Bartek Kulczyński

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Published on Mar 6, 2022

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Food for difficult times (and directly: food for war) and long-term products are now topics that you ask me about. There are questions about how to stock up on food, and even whether it is worth stocking up on food for war. In a word, the Ukraine-Russia 2022 war has caused many people to stock up on long-term food. In this video, I will tell you what stocks are worth stocking up on for difficult times, for example in the event of natural disasters or an energy crisis. Food for difficult times must have a long shelf life. What's more, food for survival must also have high nutritional value and take into account our health. I have chosen products that meet these two criteria. So if you are interested in what stocks are worth stocking up on for a crisis, and what is worth knowing about the durability of products when stocking up on food, I invite you to watch. When I talk about what food is worth stocking up on for difficult times, I mean different types of crisis, for example natural disasters or epidemiological threats. Best regards, dietician Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health diary: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 Topic: Food supplies in the event of a crisis: what is worth knowing 0:59 What to consider - two criteria 2:20 What supplies to stock up on for difficult times - a list of products 2:31 1. Grain products 4:23 2. White wheat flour 4:47 3. Honey, jams, preserves and other preserves 5:18 4. Nuts and almonds 5:30 5. Chocolate and energy bars (preferably protein) 5:49 6. Basic spices 6:11 7. Oil 6:41 8. Selected vegetables 7:04 9. Legumes 7:36 10. Meat and fish 8:18 11. Other types of meat 8:33 12. Milk powder 9:41 13. Eggs 10:01 14. Beverages 10:24 Invitation to my Health Diary 11:02 Practical tips 12:47 Shelf life of products (best eaten BEFORE and UNTIL) 13:50 When should you store food? 17:07 Important summary ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology". For years I have been cooperating with journals, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach classes to students of dietetics and food technology. Since 2012, I have been running my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.

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