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This time, we will focus on food in the Heian period. We will also introduce some surprising food-related customs, so please read to the end. ================================== ▼Table of Contents0:00 Intro0:30 Food culture and eating habits of the Heian period2:03 Meals of the nobility6:35 Heian aristocrats were prone to lifestyle-related diseases8:04 Meals of the common people10:15 Surprising customs of the Heian period▼BGM provided by/Music materialsMusMus → https://musmus.main.jp/ ・Maoudamashii → https://maoudamashii.jokersounds.com/ ・PeriTune → https://peritune.com/ ・DOVA-SYNDROME → https://dova-s.jp/ ・Amacha Music Studio → http://amachamusic.chagasi.com/ ・Pocket Sound → https://pocket-se.info/ ・Oto no Sono → http://oto-no-sono.com ▼Illustrations provided by/Adobe Stock → https://stock.adobe.com/jp/・AC illustrations → https://www.ac-illust.com/ ・Vecteezy → https://www.vecteezy.com/ #Heian period #food culture