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FOOD AND HYDRATION WHILE CYCLING - Sports Nutrition

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Biocicletando

Published on Sep 29, 2024

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Chat with Bruna Nicolazzi - Sports Nutritionist @brunanicolazzi / brunanicolazzi Proper nutrition is essential for those on a bike trip, as it helps maintain energy and health. In this video, Bruna Nicolazzi, a sports nutritionist, addresses some important points to consider for better cycling performance and recovery, especially in a bike trip context where we spend many hours active and for several consecutive days. She highlights the importance of 1. Carbohydrates, such as rice, pasta, whole-grain bread, potatoes, as they provide sustained energy during long rides. 2. Fruits and vegetables Why: Rich in vitamins, minerals and antioxidants. They help with hydration and recovery. 3. Quick snacks Suggestions: Cereal bars, dried fruits, energy gels. When: During stops, to maintain energy. 4. Hydration Importance: Drink water regularly and consider isotonic drinks over long distances to replenish electrolytes. ---------------------------------------------------------------------------------------------- • KITCHEN UTENSILS FOR A CYCLING TRIP Our kitchen kit for cycling around the world -------------------------------------------------------------------------------------------------------------- Recipe e-Book CYCLING AND COOKING Suggested value R$ 10.00 Make a PIX (key below) and put an email address in the description to receive the PDF. PIX: [email protected] Our Instagram: / biocicletando ------------------------------------------------------------------------------------------------------------ New LUGGAGE configuration - Bags and luggage rack for CYCLING TOURISM • New LUGGAGE configuration - Bags... 1st time sailing in the Amazon region - Furo da Paciência - Ilha do Combú • 1st time sailing in the Amazon region... Pedal with the TURTLES of BELÉM • Pedal with the TURTLES of BELÉM #cycling... Our 1st time in a MTB competition - MARATHON 2023 - Salinópolis • Our 1st time in a MTB competition...

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