[Food and accessories] First time hiking: We have provided information on food and accessories that even beginners can use to feel safe.

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Published on Mar 19, 2024
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I'm Rika, a health coach! Today, I talked about "food and accessories" for the first time hiking, well-equipped edition. [Table of Contents] 00:00 Protect your joints 03:31 Smartphone 03:58 Spare battery 04:13 Watch 05:13 Headlamp 05:51 Thermal sheet 06:24 Insect repellent 06:54 Sunscreen 07:05 Food and water 09:58 Summary ▼Subscribe to the channel here / @likayogachannel ▼Yoga instructor Rika's "Polaris Body Works" is a private yoga studio and relaxation room in Hatchobori. https://polaris.site/ ▼Friendship for hard-boiled bodies Introduction video of yoga instructor Rika • [Yoga instructor Rika] Friendship for hard-boiled bodies We were born to realize a world where people born on earth live with their feet firmly on the earth... A healthy mind resides in a healthy body. Why not experience your own "evolutionary journey" by actively, consciously, and concretely using the tool called your body that you were born with in this world? #MountainHiking #MountainGirl #40s50s

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