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For everything unhealthy there are healthy alternatives. We can change some foods and drinks to achieve better health and resistance to many diseases. What is the vitamin C that we should use? Is red pepper, with its lectins, harmful? ???? Alternatives to milk, bread and gluten ???? The best nuts and ways to use foods containing lectin Our new and only official website for everything new http://www.fekrtany.net For private consultations, interviews and business partnerships WhatsApp 00971566610007 Shilajit has now started selling around the world ???? https://www.shilajitarabia.com WhatsApp number 00971545006100 ???? Full Vitamin C https://amzn.to/374szZG https://amzn.to/3vydVTS ???? Favorite pressure cooker https://amzn.to/2XludiV ???? Cauliflower rice https://amzn.to/3KvT9sl ???? / drkareemali ????Instagram ???? / fekrtany1 ????Facebook ???? / kareemalimd ???? Snapchat ???? / fekrtany ???? Twitter ???? https://www.tiktok.com/@kareemalimd?l... ???? TikTok ???????? For a monthly subscription to the channel: https://cutt.ly/DfX3uck ????✅ Subscription features ???? Permanent discount on consultations with Dr. Karim ???? Free book releases ???? Subscribe to the private Telegram channel ???? Get a Think Again sign next to your name ???? Watch episodes before they are released and answer questions ???? Monthly live for members #Healthy_Alternatives #Dr. Karim_Ali #Think_Again 00:00 Introduction 01:50 Red Pepper 05:05 Vitamin C Complex 06:27 Alternatives to drinks 07:58 Green Juices 09:23 Milk 13:36 Bread and Gluten 14:48 Lactose 16:42 Pressure Cooker 17:13 Rice 18:46 Vegetable Oils 19:35 Health Tip 21:00 Kids Meal 21:54 Oats 24:21 Nuts 20:34 Sugar ???? Disclaimer ???? The content of the video is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen. Never stop or change your medications without consulting your family doctor or under my personal supervision, Dr. Karim Ali ????