FODMAP and Anti-Inflammatory Diet: What to Eat in a Week to Heal SIBO (Gluten-Free and Vegan) - Lledo Bc - World Latest Movie, Series, Videos and Trailers | fetery.com

FODMAP and Anti-Inflammatory Diet: What to Eat in a Week to Heal SIBO (Gluten-Free and Vegan)

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Published on Sep 4, 2024

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In this video I show you everything I eat in a week on a gluten-free, vegan, anti-inflammatory, FODMAP diet designed specifically to relieve the symptoms of SIBO (small intestinal bacterial overgrowth). During this week, I show you recipes and foods that have helped me reduce inflammation and improve my digestion. The anti-inflammatory, FODMAP diet is great for those looking to calm digestive issues like SIBO, IBS, and gut inflammation. This week of vegan and gluten-free meals is full of practical, delicious, and healthy ideas that can help you improve your gut health. I hope you find inspiration in my meals to support your own journey to healthy digestion! If you enjoyed this video, don't forget to give it a like and leave a comment, and of course, subscribe - you'd make me so happy :)) Thank you so much for watching and supporting my channel, it means a lot to me 💕 Lentil cake: • Lentil cake: vegan, gluten-free... Let's chat? 🌺✨ insta: @lledobc / lledobc Tik tok: @lledobc https://www.tiktok.com/@lledobc?lang=es Goodreads: / lledo Music by Eklecticism - Daydreaming - https://thmatc.co/?l=099988D5 #singluten #vegan #vegano #veganfood #altoenprotein #protein #highinprotein #plantbased #celiac #glutenfree #celiacdisease #health #healthylifestyle #healthyfood #healthy #healthyrecipes #veganprotein #healthy #natural #vlog #rutina #deporte #running #athelete #runningjourney #vlog #daylivlog #productive #productivity #productiveday #nutritiontips #whatieatinaday #quecomoenundia

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