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I highly recommend foam rollers! I ranked it among the best diet products I bought in 2019 lol You can also use a foam roller to loosen up your upper body, so I'll be releasing another video!!! ◆Sub-channel (Marina's Daily Life Channel) is here! / @marinatakewaki2 ◆English channel is here! / @marinafitness The subtitles in the dance videos are in English! My darling has translated them! If you live overseas or want to study English, please subscribe here too! ◆Apartments OK! Here's the home training playlist! • Playlist ★Instagram★ / takemari1219 ★Twitter★ / takemari1219 ★Fan letter address★ 28th floor, Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6228 UUUM Co., Ltd. Marina Takewaki ★For business inquiries, please contact UUUM⬇️⬇️★ https://www.uuum.co.jp/inquiry_promotion ★Sound source provided by★ ・Epidemic Sound https://www.epidemicsound.com/ ・DOVA-SYNDOROME https://dova-s.jp/ *Some videos may not use #MarinaTakewaki #Marines #SlimLegs [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on the Marina Takewaki channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of health, or other damage caused by watching videos or using products and services. If you are concerned, please consult a medical institution.