Flexible hips and pelvic stiffness relief

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Yoga Fitness Sport Senioren

Published on May 24, 2020
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Pelvic stabilization exercises for the hip and pelvis. Perfect stretching and stretching exercises to get rid of stiff hips and hip complaints. Letting go of stress and tension in the hips and pelvis, against pelvic pain. Mental stress often manifests itself in neck and shoulder complaints, but on a deeper level, in our hips, we store emotional pain and stress. Exercises against pelvic pain. Exercise Fitness, Strength training, Muscle training, Cardio, Yoga, Stretching with Vera Dé 60 plus. Exercises for everyone, young people, elderly in motion, beginners & advanced at home. Yoga Fitness videos that you can do whenever it suits you. Participate online and subscribe to this channel so that you do not miss an update. I myself recommend and promote other channels, one channel already a bit better or more accessible, easier or more difficult or more professional, than the other channel or the quality of the videos offered. Personally, I recommend alternating, so that you remain motivated and stimulated to continue exercising and moving and stretching. Golden tips: Movement should feel pleasant and comfortable. #pelvicinstability #pelvis #yogafitnesssportseniors @YogaFitnessSportSeniors #seniorsports #sportishealthy #gym Yoga Fitness # 31 2020 Hip and pelvic exercises #pelvis #hips #pelvicpain #FreeYoga #Fitness #Fitnessexercises #pelvic floorexercises #pelvic floormuscles #orgasm #incontinence

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