Flavor and Health: benefits of probiotics and prebiotics + recipe - Você Bonita (02/08/21) - Você Bonita - World Latest Movie, Series, Videos and Trailers | fetery.com

Flavor and Health: benefits of probiotics and prebiotics + recipe - Você Bonita (02/08/21)

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Você Bonita

Published on Aug 3, 2021

About :

Learn more about the health benefits of probiotics and prebiotics with nutritionist Roberto Navarro! Chef Malu Lobo teaches you how to prepare probiotic coconut yogurt and granola! Ingredients: For the probiotic coconut yogurt: 2 cups (tea) of green coconut pulp 1 sachet of probiotic 2 tablespoons (soup) of honey or demerara sugar 1/2 cup (tea) of coconut water or filtered water Preparation: 1- Place the green coconut pulp, the sachet of probiotic and the water and blend in the blender until you get a very smooth cream. 2- Place in a container with a lid and let it ferment for approximately 24 hours. 3- Refrigerate and serve with fruit, granola or oatmeal For the sweet granola: 1 ½ cups (tea) of coarsely chopped nuts 1 cup (tea) of rolled oats 1/2 cup (tea) of almond flour 1 teaspoon (tea) of ground cinnamon 1 pinch of sea salt 1/2 cup (tea) of peanut butter 1/2 cup of coconut flakes “ “ of xylitol sweetener Preparation method: Mix the ingredients and bake for 15-20 minutes or until golden brown Also check out the other pages of the program: Website - http://tvgazeta.com.br/vocebonita Facebook - / vocebonitatv Twitter - / vocebonita Instagram - / vocebonitatv

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