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Learn the flat roller training method from former elite athlete coach Boram Lee 🚴🏻♀️ Essential for indoor cycling training! From the basics to advanced flat roller training🧐 Gear shifting, riding with both hands down, riding on one leg, dancing 🚴♂️ TAX Neo 2T Smart Roller https://url.kr/bqfjwn 00:00 Greetings 00:53 Introduction to the flat roller 01:12 How to use the flat roller 04:06 Introduction to the flat roller technique 04:19 Gear operation 07:01 Letting go of both hands 10:04 Riding on one leg 11:40 Dancing 13:02 Finishing #flatroller #cycling #dancing #indoortraining #finisherclub #cycleacademy