Landing skills are important in sprinting. A thorough comparison of "forefoot landing" using the front part of the foot and "flat landing" where the entire sole of the foot is placed directly under the center of gravity! You may find the landing technique that suits you. We explain how to master forefoot landing and flat landing and how they work. Recommended for: ✅ People who can't land with a bouncy feel ✅ People who spend too long on the ground ✅ What's good about flat landing? ★ Related videos on the channel ・ Knee-up skill set • Anyone can create their own original movement! Drill menu with thigh lift... ・ Skip to Run • Three skills you can acquire by switching from skipping to running [Skill training to make your feet faster... ・ Bounding • A must-see for sprinters! 3 points to improve your bounding [Training for faster feet] ・Training to eliminate distal operation • 7 ways to eliminate "terminal operation", the cause of foot movement and reach-out [Athletics/Sprinting] ・How to master direct contact with the ground • [Athletics/Sprinting] 5 ways to master direct contact with the ground and increase your speed ・Training to make the most of the rebound from the ground • Increase your top speed with two methods to increase the rebound from the ground! [Athletics/Sprinting] ★Recommended videos on YouTube ・[Astonishing] A must-see for runners! This is the secret to landing properly. / TKD PROJECT • [Astonishing] A must-see for runners! This is the secret to landing properly. ・Answer to "Why do sprinters aim for a flat landing?" / Tamesue University • Answer to "Why do sprinters aim for a flat landing?" • Don't worry about whether it's forefoot or not [Tamesue University] • Explaining the differences between forefoot, midfoot and heel strike [Tamesue University] ・The final training camp before the World Championships! The Kiryu-style method of mastering flat contact! / Yoshihide Kiryu • Final training camp before the World Championships! Kiryu-style flat ground learning method! Please leave your assignments and questions in the comments! https://sprintacademyshizuoka.com == ...